The Key to Getting Smarter: Post-Exercise Learning
Exercise itself isn't the key to getting smarter—it's what you do after exercise that matters. Engaging in high-intensity mental activities, like reading, problem-solving, or writing, within 1-2 hours post-exercise, or participating in physically demanding tasks that require complex skills, such as dancing or playing the piano, can stimulate new neuron growth. Additionally, social activities that expose you to new environments and people can further enhance brain development.
However, the challenge for most exercisers is their lack of conscious learning after workouts. Many opt for passive activities, like watching TV, scrolling through social media, or playing video games, which don't require much mental effort. As a result, the new neurons fade away, and the opportunity to boost intelligence is lost.
The "exercise + learning" approach needs to be sustained over time because it takes about 28 days for new neurons to mature. By sticking with this routine long-term, you increase neural connections, broaden signal pathways, and speed up cognitive processing—just like upgrading a computer. As the brain's "hardware" strengthens, you'll naturally become smarter.
For students, mental work is their main focus. Incorporating the "exercise + learning" model can significantly enhance academic performance. Schools with strong physical activity programs tend to produce well-rounded students. Parents should encourage children to engage in physical activities before diving into studies—it's highly beneficial