Isn't it ironic that your entire professional life is predicated around trying to make people longer, yet you're putting no energy into being less miserable, into suffering less emotionally? 一天天寻长生不老,但随时都挂着个p脸 所以你求的就是长长久久的不开心? 🤣🤣
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法外狂师张3_C
20:46
We will break down exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity.
怀疑除了熟知的力量、有氧、HIIT,这里的stability是指等长运动?
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法外狂师张3_C
20:38
Good sleep is critical to our innate physiological repair processes, especially in the brain, while poor sleep triggers a cascade of negative downstream consequences, from insulin resistance to cognitive decline, as well as mental health issues.