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置顶03/01/2026-03/07/2026 播客📝 小宇宙版
张春酷酷酷：成年后的我，学会新技能！
www.xiaoyuzhoufm.com
文化有限：鹅之书：在认识到我是谁以前，我就爱她
www.xiaoyuzhoufm.com
看了英文版的，再听中文版的解读，让我重新认识英文版的 鹅之书
无聊斋：猛哥：能和刑警、盗墓者、DNA鉴定师、宠物通灵师聊天，这本身就是天才职业呀！｜身后身
www.xiaoyuzhoufm.com
不合时宜：默茨访华之后：德国人也要开始“卷”了吗？
www.xiaoyuzhoufm.com
嗨咻：和大暄哥聊天｜你缺的不是努力，是一股狠劲儿
www.xiaoyuzhoufm.com
张春酷酷酷：成年后的我，学会新技能！
www.xiaoyuzhoufm.com
文化有限：鹅之书：在认识到我是谁以前，我就爱她
www.xiaoyuzhoufm.com
看了英文版的，再听中文版的解读，让我重新认识英文版的 鹅之书
无聊斋：猛哥：能和刑警、盗墓者、DNA鉴定师、宠物通灵师聊天，这本身就是天才职业呀！｜身后身
www.xiaoyuzhoufm.com
不合时宜：默茨访华之后：德国人也要开始“卷”了吗？
www.xiaoyuzhoufm.com
嗨咻：和大暄哥聊天｜你缺的不是努力，是一股狠劲儿
www.xiaoyuzhoufm.com
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2/22/2026-02/28/2026 播客📝 Podcast
Free Outside - Jeff Galloway
podcasts.apple.com
>Choose a field that help ppl improve the quality of their lives
>Make those “suffering” meaningful
Workout AM makes the whole day
> Walk/Run
> Join and build a running ommunity with ppl from different backgrounds and capabilities
So many more
Thanks for bringing this episode
Some Work, All Play
podcasts.apple.com
> The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks
> Alysia Liu: “I love sharing my story, my art, and the process of creation. Even if I make mistakes, they don’t disappear. Something still remains. They still become part of the story. A bad story is still a story, and I think that’s beautiful.”
Ali on the Run Show: Molly Seidel, Ultramarathoner
podcasts.apple.com
>Molly is back! Finished the Black Canyon 100K fourth and earned a golden ticket entry to WSER!
> "The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'"
The Prof G Pod: China Decode: Trump’s Trade War Turns Into a Win for China
podcasts.apple.com
Hemming and Hawing: What really happened at Black Canyon 100k
podcasts.apple.com
The Best One Yet: “Austin LIVE Show” — AI Mermaids. Levi’s skinny deregulation. Uber’s Swiss Army Knife. +Topo Chico shortage
podcasts.apple.com
Road to the Trials: Emily Sisson: 2:18:29 American Record, Five Olympic Trials, and the Pressure of Being the Favorite
podcasts.apple.com
The Rambling Runner: Patrick Yalon: From a Near Death Experience to Moab 240, Feb 28, 2026
podcasts.apple.com
> Post Near Death Experiences - deepley related to my own experiences!
> It was just incredibly difficult every single day, just not knowing where it was going. Even though I was starting to move a little bit, am I ever going to be the same? Am I ever going to be able to fully walk again?
The Moab was Patrick North Star. It kept him going. And Running was mine.
> “My whole body was screaming with the nerve pain that I still have to this day" - Great to know I'm not alone! Even "recovered", the nerve pain will come back when the training load goes up.
> You're enough to love yourself, to accept yourself, to not worry about the small things, to look at the big picture in life
Free Outside - Jeff Galloway
podcasts.apple.com
>Choose a field that help ppl improve the quality of their lives
>Make those “suffering” meaningful
Workout AM makes the whole day
> Walk/Run
> Join and build a running ommunity with ppl from different backgrounds and capabilities
So many more
Thanks for bringing this episode
Some Work, All Play
podcasts.apple.com
> The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks
> Alysia Liu: “I love sharing my story, my art, and the process of creation. Even if I make mistakes, they don’t disappear. Something still remains. They still become part of the story. A bad story is still a story, and I think that’s beautiful.”
Ali on the Run Show: Molly Seidel, Ultramarathoner
podcasts.apple.com
>Molly is back! Finished the Black Canyon 100K fourth and earned a golden ticket entry to WSER!
> "The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'"
The Prof G Pod: China Decode: Trump’s Trade War Turns Into a Win for China
podcasts.apple.com
Hemming and Hawing: What really happened at Black Canyon 100k
podcasts.apple.com
The Best One Yet: “Austin LIVE Show” — AI Mermaids. Levi’s skinny deregulation. Uber’s Swiss Army Knife. +Topo Chico shortage
podcasts.apple.com
Road to the Trials: Emily Sisson: 2:18:29 American Record, Five Olympic Trials, and the Pressure of Being the Favorite
podcasts.apple.com
The Rambling Runner: Patrick Yalon: From a Near Death Experience to Moab 240, Feb 28, 2026
podcasts.apple.com
> Post Near Death Experiences - deepley related to my own experiences!
> It was just incredibly difficult every single day, just not knowing where it was going. Even though I was starting to move a little bit, am I ever going to be the same? Am I ever going to be able to fully walk again?
The Moab was Patrick North Star. It kept him going. And Running was mine.
> “My whole body was screaming with the nerve pain that I still have to this day" - Great to know I'm not alone! Even "recovered", the nerve pain will come back when the training load goes up.
> You're enough to love yourself, to accept yourself, to not worry about the small things, to look at the big picture in life
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2/22/2026-02/28/2026 播客📝 小宇宙版
商业就是这样 - 潘通凭什么靠颜色赚钱？
www.xiaoyuzhoufm.com
标准本身就是价值/价格
多多指教 - 陈鲁豫×刘旸教主×康堤：真诚无往不利
www.xiaoyuzhoufm.com
重听2024年的播客，好的内容，不会过时！
有些话题，听过，却还想听播客再说说。btw 永远可以相信大壹老师主持OR制作的节目
岳下 - 商业是我的另一种诗歌：在“岳下”寻找不登顶的户外哲学
www.xiaoyuzhoufm.com
真诚，勇敢面对自己的老柴！
下馆子 - 真香现场vs退钱警告：我们的文化消费魔幻之旅｜第1季收官特辑
www.xiaoyuzhoufm.com
史蒂夫说 - 咨询师回信：孤独的心理疾病患者如何自救？
www.xiaoyuzhoufm.com
商业就是这样 - 潘通凭什么靠颜色赚钱？
www.xiaoyuzhoufm.com
标准本身就是价值/价格
多多指教 - 陈鲁豫×刘旸教主×康堤：真诚无往不利
www.xiaoyuzhoufm.com
重听2024年的播客，好的内容，不会过时！
有些话题，听过，却还想听播客再说说。btw 永远可以相信大壹老师主持OR制作的节目
岳下 - 商业是我的另一种诗歌：在“岳下”寻找不登顶的户外哲学
www.xiaoyuzhoufm.com
真诚，勇敢面对自己的老柴！
下馆子 - 真香现场vs退钱警告：我们的文化消费魔幻之旅｜第1季收官特辑
www.xiaoyuzhoufm.com
史蒂夫说 - 咨询师回信：孤独的心理疾病患者如何自救？
www.xiaoyuzhoufm.com
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又跟着 www.xiaoyuzhoufm.com
回到了2024 年
回到了2024 年
Ming_Stacey: 本周播客小结 11/10/2024-11/16/2024 文化有限 - 寒夜，巴金 https://www.xiaoyuzhoufm.com/episode/67328d2cdc20c1b623540842 100年，有时候也不是太长，有些事情，过了100年，依旧在发生 那么问题来了！我对自己的每一条差评都倒背如流！ https://www.xiaoyuzhoufm.com/episode/6735c12843dc3a438799cb67 铺天盖地都是再见爱人。还是这期，听起来舒服😌 岩中花述 - 鲁豫对话陈果 ｜ 命运无常，我有常 https://www.xiaoyuzhoufm.com/episode/67330dd543dc3a4387002af3 内心成熟了，也就有自由了吗？ 思文，败类- 保持自我更新，认识就永远有新故事可讲 https://www.xiaoyuzhoufm.com/episode/67308951f373fe5d4d1a4153 好喜欢这期！应对生活本身，就是在自我更新！没有共鸣也没有关系，我还可以和自己说话 漫游日回响聊天哈 - 信任，道理之外的道理 https://www.xiaoyuzhoufm.com/episode/6735f94fc2129155d482586e 我就是，很多话题听了很多遍，还想听播客再说说。几百几千小时之后，播客，是生活的一部分，最熟悉的陌生人，最偏爱的媒体形式。btw 永远可以相信大壹老师主持OR制作的节目 The Long Run with Luke Timmerman: Leslie Williams on transfer RNA therapies, https://podcasts.apple.com/us/podcast/ep167-leslie-williams-on-transfer-rna-therapies/id1282838969?i=1000675977917 Leslie's background; from GSK to Mercks to HC bioscience; the road to U of Iowa; the potential of engineered tRNA and PTCS; Biotech CEO sisterhood TBOY - daily news https://podcasts.apple.com/us/podcast/the-best-one-yet/id1386234384?i=1000676896657 D.O.G.E.is a real thing now!; Spotify stock is up 400% in 2 years; Amazon just launched “Haul” to compete with Temu and Shein; Apple’s Notes is used by ~700 million people! Some Work, All Play https://podcasts.apple.com/us/podcast/232-10-ways-we-changed-training-for-leadville-and/id1521532868?i=1000676708129 balancing motivation and health; take "unplanned" flexed rest day!! ;the new 100-mile training plan; ultra performance that posits that muscle damage is the main limiter, why the trainability of running economy is being overlooked, how to think about using feel v. heart rate in harder efforts, and many more interesting topics! Trail Runner Nation - Are you making this common training mistake? https://podcasts.apple.com/us/podcast/ep-703-are-you-making-this-common-training-mistake/id484661268?i=1000677107057 aerobic conditioning at comfortable heart rates is the foundation of ALL fitness endeavors, and improves performance at all higher levels of intensity; using zone one training to prevent injuries, and balancing high-intensity workouts with sustainable practices; if you don't have such aerobic foundation, you won't benefit from high intense interval workout either; wearing minimalist shoes for walking, rather than running, to prevent injuries
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