本周播客小结
03/30/2025-04/05/2025

The best one yet daily with Nick and Jack
podcasts.apple.com
My AM routine- T-Day: Tariffs, Tesla, & Trump; Trump’s trade war; The $324 iPhone tarif; a Skier’s Arbitrage: It’s cheaper to fly to Japan for a weekend of shredding than staying here in the states and more

20VC: with Kevin Scott, Microsoft CTO podcasts.apple.com
Enduring Value in a World of AI; the Bottleneck Today: Data, Compute or Algorithms; Deepseek Evalution: Do We Underestimate China; Leadership Lessons from Satya Nadella and many more
p.s. great to hear Kevin said "I don't think I have underestimate China. We should really respect the capability of Chinese entrepreneurs, scientists and engineers. They are very good."

The FreeTrail - The Freetrail Podcast with Dylan Bowman: Alex Honnold | Fatherhood, Legacy, & Giving Back
podcasts.apple.com
Staying motivated over time; Training and the similarities between running and climbing;The Honnold Foundation

For The Long Run: How Caitlyn Miller Went from Math Teacher to Runner and Owner of Expntl Athletics
podcasts.apple.com my takeyway- (1) injury is a data point: it helps you understand the point of training to push and find the your potential. If you go over the line and ge injured, it would be the learning experience for how to adpat going forward. (2) good vs bad pain: learning to trust your body again

The Injured Athletes Club: Coach Carrie Answers a Question from Emmie
podcasts.apple.com
So glad I found this "club". I thought no one would understand but here, I found I'm not alone. It's exactly what i'm experiencing now. (recovering from near-death truck accident and broke a bunch of bones; just I got better and start running, I am having another severe back pain and cannot sleep at all. doctor said it's possible a spine fracture...I'm so frustrated about it...

Ali on the run - Everything You Need to Know About the 2025 Boston Marathon
podcasts.apple.com
“Safe travels. You've got this. You're doing great"! B.A.A. director of brand and experiential marketing-Katie, elite athlete coordinator-Mary, and chief of race operations and production- Lauren; And our 2018 Boston Marathon champion Des Linden! everythng from getting into the race, all the way to the finishing line!
文化有限 - 清洁女工手册：我们应该怎样看待失败？
www.xiaoyuzhoufm.com
听完节目，被种草了这本书，打开，就后悔没有早点儿看到了

八分半- 小米汽车交通事故为什么如此引人关注？
www.xiaoyuzhoufm.com

越野talk - NNormal 正式进入中国
www.xiaoyuzhoufm.com

ArchDaily Top 15 里面的 西藏·怒江 72 拐大峡谷，真的有点喜欢

车祸后，无数次体会到只要伤的重，美国看病速度也可以比肩国内❤️
这一次脊椎spine fracture是拿着PCP的urgent referral，当天去医院radiology department，半个小时内完成checkin和X-ray。
而上次knee fracture是拿着urgent care的referral，周末当天去emergency department做了X-ray和全面 blood test
如今去医院，真的比回家还踏实。只有在那，才有人关怀

本周播客小结
03/23/2025 -03/29/2025

重生之后，每一个疼到失眠的日子，每一次看似渡不过去的坎，都庆幸，还有播客让我感觉❤️感觉没有被世界抛弃

文化有限 - 金阁寺：直面背叛，直面爱恨，直面人生
www.xiaoyuzhoufm.com

周末talk - LiLi Time主理人章莉莉：打造上海“最美”咖啡馆
www.xiaoyuzhoufm.com
“平等”的帮助对方，让他们获得“自信”，好感动于这样的❤️

言之有李 - 刘恋x蒋方舟x张春 | 活到如今，是我们不比任何人差的成绩
www.xiaoyuzhoufm.com
好多不明白的心理状态，都被张春几句话，点透了，原来我不是一个，原来我的情绪，真的有人懂

岩中花述 - 对话蒋方舟 | 永不做他人的缪斯，亲手写就我的故事
www.xiaoyuzhoufm.com
简筑 - 刘家琨—🎋中华田园建筑师
www.xiaoyuzhoufm.com
恭喜“头部”主播这期留言🔥起来啦

Second Nature: Payson McElveen and the Cauldron of Content
podcasts.apple.com
My takeaways: Lessons from sport apply everywhere in life; Long-term consistency over short-term intensity; people overestimate what they can do in one year and underestimate what they can do in five

Fast People: Molly Seidel: Running on Her Own Terms
podcasts.apple.com
My takeaways: What happens if you lose your contract? What happens if? I was living in so much fear of all these things going away. And in the last year, every single one of those things happening for me... life still goes on" You learn through the painful experiences, but you have to learn it the hard way in order for that lesson to actually stick.

Smart Money: From Broker to Budget: How to Buy or Sell a Home
podcasts.apple.com
Many practical tips and resources for first time home buyers in the US; why downpayment is ~20%; can you pay less?; any assistance programs? when you're ready to buy a house?

Hard Fork: The Tech Behind Signalgate + Dwarkesh Patel's "Scaling Era" + Is A.I. Making Our Listeners Dumb
podcasts.apple.com
I like AnnaI case. I think what made made AI helpful to Anna is not that chatGPT gave her good information, but the back and forth of ChatGPT help her stretch the skills she already had into a new use case.

本周播客小结 03/16/2025- 03/22/2025
这一周，好难，好漫长。就像文化有限说的，最难的，不是被撞的瞬间，而是之后的每一天

文化有限 - 春日特辑
www.xiaoyuzhoufm.com
虽然还在体感零下九度的“春天”，但是感谢，有你们，让我觉得，春天不远了

肥话连篇 - 我是孤独患者，但也自我认可
www.xiaoyuzhoufm.com
一个人久了，“孤独”就成为了常态，习惯了，也就感觉不到孤独了

商业就是这样 - Vol.200 谢谢所有的鱼
www.xiaoyuzhoufm.com
谢谢你们带给我们的200期“奇迹”

丹调 - 张昊辰，历经百年的古典音乐，也永远是年轻的
www.xiaoyuzhoufm.com

有问题鸦 - 2月书摘， 公平竞争多可笑
www.xiaoyuzhoufm.com

The Pitch: 20VC: Hubspot CEO, Yamini Rangan
podcasts.apple.com
My takeaway- The best competitors make you better; as a CEO, you have to be good at both: optimizing for speed of execution in a wartime and optimizing for getting a consensus in a peacetime

HardFork
podcasts.apple.com
Silicon Valley &Trump administration’s new action plan; Roy Lee, a Columbia undergrad built a tool that lets coders use A.I. to cheat on job interviews; Solana’s anti-woke ad, anxious A.I. algorithms and Slack spycraft in the world of H.R.

The Rich Roll Podcast: Good Stress: Jeff Krasno
podcasts.apple.com
“Good Stress: The Health Benefits of Doing Hard Things.”; “Our world of convenient comforters eventually leads to inconvenience and uncomfortable truths about our world and our health”

Second Nature - The Shifting Landscape Of The Outdoor Industry
podcasts.apple.com
SN turned to ONE! Hooray! The main toips: OnlyFans supporting athletes and Outside's latest news cycle; More BPC, Eric's Film (Trailer), Anton x La Sportiva and Ikigai (Book)

本周播客小结
03/09/2025-03/15/2025

文化有限 - 纷纷水火：点燃生活的煤堆，灿烂地烧一把
www.xiaoyuzhoufm.com
莫名的想到共情超哥的点评。最痛苦的不是发生的档口，是发生之后的每一个日日夜夜。
那么问题来了 - 答听友｜从今天起，允许自己搞砸一切
www.xiaoyuzhoufm.com
八分半 - 美国真的会吞并加拿大吗？
www.xiaoyuzhoufm.com
八分半 - 番外：什么是质疑科学的自由？
www.xiaoyuzhoufm.com
道长这周太高产了！这几期关于美国的真好
枫言枫语 - 苹果M3M4 硬件，AI 波澜起伏，超音速和飞行汽车尽显赛博朋克
www.xiaoyuzhoufm.com
你们终于回归了！最近AI真的是日新月异，每天都有“新闻”

TBOY - The best one yet
podcasts.apple.com
My AM workout go-to podcast! 15-min daily news! Stocks had their worst day since 2022; Trump’s Recession Idea Concept; Skype is shutting down; Costco’s Kirkland brand disrupted the entire private label industry

In Good Company: Ruth Porat, the Presisdent and CIO of Alphabet and Google
highlights version - podcasts.apple.com
full verion - podcasts.apple.com
Google's position in the AI race; quantum computing with the Willow chip; self-driving cars with Waymo and more

Second Nature: The Evolution Of Kate Courtney
podcasts.apple.com
Kate's entry into the sport of mountain biking, life-changing world championship win, and the behind the scenes effort that has gotten Kate to this stage of her career Of course, Kate shared a library of book that guide through different phases of career

Ali on the Run Show: LIVE in Richmond with Keira D’Amato
podcasts.apple.com
my takeaway - “your mind will quit before your body. So if you can push through mentally, your body can like follow" I'm learning to trust my body again

Some Work, All Play podcasts.apple.com
Happy Tuesday! Got so many useful tips! Heavy Lifting and Fatigue Resistance; Carbs After Exercise; Cramp Prevention - We sweat more than we think; stay hydrate; Cadence, and Health in Training (the pre-diabetes vs anemia vs high hemoglobin AIC)

本周播客小结
03/02/2025 - 03/08/2025

文化有限 - 仿生人会梦见电子羊吗？
www.xiaoyuzhoufm.com 银杏树下 - 东东枪：当世界忙着给书评星，我们选择给好奇心浇水
www.xiaoyuzhoufm.com
上周的多多指教，看到了多面的东东枪。这周的银杏树下，看到了多面的《读库生鲜》主编。“读书似看山，编书如造园” 一寸 - 重读《百年孤独》，减慢世界完蛋的速度
www.xiaoyuzhoufm.com
支持喜欢蒋方舟的“一寸”

有问题鸦- 和超哥晴总一起小声蛐蛐：做读书博主的“守墓心得”
www.xiaoyuzhoufm.com
可太喜欢你们三唠叨了！“那么问题来了”！“有问题鸦” 什么时候 和 “孟阳话很多”的 一起 “蜜獾吃（几本）书”

随机波动- 妇女节·随机信箱|| 时间带来遗憾，以及更多可能
www.xiaoyuzhoufm.com

All-In with Chamath, Jason, Sacks & Friedberg
podcasts.apple.com
Trump's tariffs; Trump 2.0 favoring Main Street over Wall Street, bond market breakdown, re-balancing the economy; Ukraine/Russia, the Western alliance; AND GPT-4.5, Grok 3 on X, and the Golden Age of language models!

Invest Like the Best: Devon Zuegel: How To Create A New Town
podcasts.apple.com
Challenges and Trust Building in Development; Urban Design and Pop-Up Villages; Mortgages and Taxes; The Kindest thing anyone has done for Devon: the doctors treated her with so much respect, and particularly encouraged her curiosity, and made it she was part of the decision-making process

For The Long Run: Cutting through the Noise in Sports Nutrition with Kylee Van Horn and Zoë Rom
podcasts.apple.com
Your Diet Sucks! I love thier epsides! Those "traditional fitness culture and outdated coaching method" are toxic! Throw up the scale! listen to the hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors! btw, I did the experiments. the cheaper alternative one worked for me

The Strength Running: Achilles Tendinopathy Treatment & Prevention
podcasts.apple.com
came just in time! i'm suffering from Archilles pain these days!
we don’t need to give up running due to Achilles pain, b/c the stress helps it healing properly. practical tips and exercises for Achilles tendinopathy treatment + preventions

本周播客小结
02/23/2025-03/01/2025

文化有限 - 明亮的夜晚：人生遗憾总难免，离别还会再相见
www.xiaoyuzhoufm.com 还没正式开始讲书，就击中了我。饱受压迫，依旧奋力对抗。每一步都值得

那么问题来了 - 为什么我的朋友，有些走着走着就散了？
www.xiaoyuzhoufm.com
听着听着，笑了哭了，朋友，不期而遇，也不经意间离开

多多指教 - 我的生活有不少困难，但没有困惑
www.xiaoyuzhoufm.com
每个时间戳，都想说些什么。 东腔西调- 世界可以有答案，也可以没有｜刘擎×严飞×陈鲁豫×蒋方舟
www.xiaoyuzhoufm.com

金汤力After Lounge - 方大同
www.xiaoyuzhoufm.com 大同突然的离去，让我再次体会到499天的生死一线。生死，其实可以很近。愿大同如他歌中所说，微笑的告别窗外的世界。

Invest Like the Best - Lessons from Doug Leone, the founder of Sequoia Capital
podcasts.apple.com
My takeaway - finding the right LP partners who will ask tough questions; finding the good fit "outliers" people and their core motivations; building entrpreise value is not what you really asking for;

Master of Scales - with Adobe CEO Shantanu Narayen
podcasts.apple.com
My takeways: Embracing AI - for people who use AI, it is an augmentation tool. however, for poeple who don't use it, AI may potentially replace them; Being transparent to your customers; Adobe's big pivot to cloud transcrptions and the data drive models;

For The Long Run: A More Affordable Way to Fuel Your Running and Endurance Adventures
podcasts.apple.com
My takeaway - for the long run, the expensive fueling is way cheaper than dealing with injuries and burnout and all of this; for beginner runners, probably benefit more from "fueling carb", b/c fast runners could use fat more efficiently

SWAP
High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness
podcasts.apple.com
“Greatness is not some external achievement. Greatness for me is the ability to keep showing up, is the ability to keep stacking bricks.”

本周播客小结
02/16/2025-02/22/2025

文化有限 - 智人之上
www.xiaoyuzhoufm.com
History is not just about the past, but teaches us what remains the same, what changes, and how things change.
”The tendency to create powerful things with unintended consequences started not with the invention of the steam engine or AI but with the invention of religion" 简筑 - 弗兰克•盖里—建筑界的“混乱古神”和他的纸团帝国
www.xiaoyuzhoufm.com 山下声 - 周轶君对话文淇：走呀！放下那些看似紧要的东西
www.xiaoyuzhoufm.com
独树不成林 - 在美国忍受诬告是什么体验？
www.xiaoyuzhoufm.com
如此再次重复，分享给我们听，真勇敢！🫂
也正在美国经历漫长磨人的民事诉讼，深有感触 声东击西 - 特朗普关税风暴，和可能被改写的全球贸易规则
www.xiaoyuzhoufm.com
多谢解读！最近的各项政策，医学研究相关的经费缩减裁员，AI的各种政策大幅变化，移民等政府部门裁员，每天的breaking news 算都是“息息相关了” The Best Idea Yet: Patagonia Fleece
podcasts.apple.com
“Products come first, the philosophy second, and then the profits follow"
Yvon said that Patagonia's philosophy lies in being a product-driven company, where he focuses first on making something great. He believes that the mission will follow. The Pitch: 20VC: with Jonathan Ross, Founder @ Groq
podcasts.apple.com
Key words: The Future of Training vs Inference; Meta, Google, and Microsoft's Data Center Investments; The Core Bottlenecks in AI (inference? model? compute?) and Where Value Will Distribute
ps Few points about China & AI are interesting

Masters of Scale - with Cotopaxi founder Davis Smith
podcasts.apple.com Stories of Cotopaxi: the origin, the unique launching, the initial fundraising round and the mission; Story of Davis: an example of blending creativity, compassion and business success

The Strength Running: Jason Answers All Your Endurance Training Questions
podcasts.apple.com
Building endurance is not one year, but a year"S" long process. The hardest part is patiently committing to this process. Zone 2 or 3/4? - Aerobic fitness is the foundation. Do as much zone 2 as safetly possible. And it gets sharpened with speed"

本周播客小结
02/09/2025-02/15/2025

文化有限 - 包法利夫人，爱与自由
www.xiaoyuzhoufm.com
“我们好像每个人身上都有包法利的成分”
“But I want to live. And not just survive. That's why I can't love you in the dark"

不合时宜 - 在情绪波涛里，为自己搭建安全基地
www.xiaoyuzhoufm.com
“不管生活把你丢到哪里，你都可以自己反弹回来，这是一种根本的对自己的全然的信心，不是盲目地相信你不会伤害我，而是不管你怎么对待我，我都可以接住我自己。”

破产书店- 对话小岗同学：浅薄而低级的快乐，我配拥有吗？
www.xiaoyuzhoufm.com
“这个世界没了我也没一毛钱关系。”

有问题鸦 - 姚璐，《看不见的中东》
www.xiaoyuzhoufm.com
人不能成为自己没有见过的人”，女性要让自己“被看见”

20VC: with Sridhar Ramaswamy CEO @ Snowflake
podcasts.apple.com
OpenAI vs Deepseek vs Anthropic; Snowflake vs Nvidia & Databricks; Leadership, Parenting, Money; " from 1 to 10, it's about building the business; from 10 to 100, it's the time where your job change and spend more time with people; going above 1000 and more, it's all about scalability"

Rapid response: Lessons from the Super Bowl 2025 ads, with Autodesk's Dara Treseder
podcasts.apple.com
three things that make a great Super Bowl ad: (1) ownable. People need to know that it is your brand; (2) memorable and (3) relevant, it'ss what allows you to have the multiplier effect

Some Work, All Play: 245. Why No Record is Safe, Strength Training Science, Plus Q+A
podcasts.apple.com
Strength training for cyclists; go out at ultras in the modern era is so hard; inspiring stories from Black Canyon; the influence of sodium bicarbonate in performances; dealing with low motivation and building mental toughness and lots more!
Quote to remember: "The invention of the ship was also the invention of the shipwreck."
For the long run - The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian
podcasts.apple.com
The risk of under-fueling is huge! it's not the lighter the faster, but better fueling the faster
The FreeTrail - Tarawera UTMB media coverage, 102k race preview
podcasts.apple.com