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置顶04/05/2026 - 04/11/2026 播客📝小宇宙版
上下半场
冬奥归来，敏感和大心脏可以同时存在吗？她的答案是：可以，而且很酷
www.xiaoyuzhoufm.com
迪谈盖论
迎合流量对我们来说太难了！「人设」这东西，不要也罢｜EP100
www.xiaoyuzhoufm.com
未定稿
Submontane岳下：我们相信大自然是女性获取勇气和力量的源泉
www.xiaoyuzhoufm.com
天才女友外出偷马
七堇年：自我是渺小的神，我最有力量的时刻，都是柔软带来的
www.xiaoyuzhoufm.com
嗨咻
和Pearl聊天｜那个孤独的暴食者，曾在完美主义者体内失控
www.xiaoyuzhoufm.com
枫言枫语
做客声东击西:「龙虾」和 vibe coding 正如何改变我们的思维-来自小白、创业者和工程师不同视角的讨论
www.xiaoyuzhoufm.com
上下半场
冬奥归来，敏感和大心脏可以同时存在吗？她的答案是：可以，而且很酷
www.xiaoyuzhoufm.com
迪谈盖论
迎合流量对我们来说太难了！「人设」这东西，不要也罢｜EP100
www.xiaoyuzhoufm.com
未定稿
Submontane岳下：我们相信大自然是女性获取勇气和力量的源泉
www.xiaoyuzhoufm.com
天才女友外出偷马
七堇年：自我是渺小的神，我最有力量的时刻，都是柔软带来的
www.xiaoyuzhoufm.com
嗨咻
和Pearl聊天｜那个孤独的暴食者，曾在完美主义者体内失控
www.xiaoyuzhoufm.com
枫言枫语
做客声东击西:「龙虾」和 vibe coding 正如何改变我们的思维-来自小白、创业者和工程师不同视角的讨论
www.xiaoyuzhoufm.com
1 00
04/05/2026 - 04/11/2026 播客📝podcast 版
Boston Marathon!
Nobody Asked Us with Des & Kara, the Boston Preview
podcasts.apple.com
Ali on the Run, Everything You Need to Know About the 2026 Boston Marathon
podcasts.apple.com
milestone! Second Nature, the 150th Episode, we're just getting started!
podcasts.apple.com
I will Have Another, Jenny Simpson, here next chapter, community and lief after elite racing
podcasts.apple.com
after elite racing, Jenny became the 1st Fleet Feet Chief Running Officer; finished 7 marathons on 7 continents in 7 days; visiting running stores and communities in every state etc; Jenny is one of those people who makes you feel seen.
David Senra, with Snap CEO/Co-Founder, Evan Spiegel
podcasts.apple.com
New podcast- Finding mastery The psychology of YouTube success
podcasts.apple.com
Michelle Khare, a video producer by day while as a professional cyclist at night;
🗒️ willingness to fail publicly can become a competitive advantage
identify your “strategic advantages” in unfamiliar environments
Road to trails - 🎥 Andrew Storer, the filmmaker behind one of the most impactful running series
podcasts.apple.com
Lots of sport, media, and storytelling
Freer trail - Gorge water 30/50/100 K pre and live and post races
podcasts.apple.com
Master of scale - calm and stressed ceo 😂
podcasts.apple.com
Boston Marathon!
Nobody Asked Us with Des & Kara, the Boston Preview
podcasts.apple.com
Ali on the Run, Everything You Need to Know About the 2026 Boston Marathon
podcasts.apple.com
milestone! Second Nature, the 150th Episode, we're just getting started!
podcasts.apple.com
I will Have Another, Jenny Simpson, here next chapter, community and lief after elite racing
podcasts.apple.com
after elite racing, Jenny became the 1st Fleet Feet Chief Running Officer; finished 7 marathons on 7 continents in 7 days; visiting running stores and communities in every state etc; Jenny is one of those people who makes you feel seen.
David Senra, with Snap CEO/Co-Founder, Evan Spiegel
podcasts.apple.com
New podcast- Finding mastery The psychology of YouTube success
podcasts.apple.com
Michelle Khare, a video producer by day while as a professional cyclist at night;
🗒️ willingness to fail publicly can become a competitive advantage
identify your “strategic advantages” in unfamiliar environments
Road to trails - 🎥 Andrew Storer, the filmmaker behind one of the most impactful running series
podcasts.apple.com
Lots of sport, media, and storytelling
Freer trail - Gorge water 30/50/100 K pre and live and post races
podcasts.apple.com
Master of scale - calm and stressed ceo 😂
podcasts.apple.com
1 00
03/29/2026 - 04/04/2026 Podcast 版
David Senra: Tony Xu, DoorDash
podcasts.apple.com
It's alwasy the data that you can't see that kills you. If you see it, you're just going to get out of the way
The only question that matters when you're starting out: do you have something that osmeone else wants? and it's real?
Why starts from restaurants? - it had the highest count of stores of any retail category.
What keeps a company going? - The geneiune friends at work. If we're going to die trying. The worst case, we're going to to die trying?
Internal venture - Having something that was a bit of a constant in my life, whereas everything else was out of my control, extremely chaotic, usually extremely negative
Closing thoughts - There's just no better way to be an expert than to just do the work
The Learning Leader Show: Clark Lea
podcasts.apple.com
Development in one area is development in all areas.
We're trained to see life in separate lanes (coach, husband, father, athlete etc), but when you live that way, you're in constant conflict. Instead, see each person as a circle where all those roles define who we are, and development in one area is development in all areas.
Relatedness is our edge: It’s this shared experience we have, a sense of belonging and community, a deep respect, a foundational respect.
Hope is passive; belief is an active decision.
When we take belief into a practice, we make it happen.
I don't have to be bigger, faster, stronger in my role anymore, but I need to suffer
Women of Distance: Sylvie Abel - A Pathway to Gratitude
podcasts.apple.com
”Someone I loved once gave me a box of darkness. It took me years to understand that this too, was a gift." -Mary Oliver
Trail Running gave me confidence: It doesn't matter it's a race or an adventure that you do. Being out there for hours and doing this continuously was proving to me that I actually was tough, strong and capable.
Winning is great. It did help me with confidence and teach me that I can overcome. But when you fail, clearly, that's when you get the lesson. It’s also a gift.
You win or you learn. ❤️ And I have learned a lot. And I'm going to very gratefully take it to my next adventure
Second Nature: Why Curiosity Outlasts Strategy
podcasts.apple.com
BPC book: Running Breakthroughs by Floris; The Way of Excellence, by Brad Stulberg; The Practice of Groundedness, by Brad Stulberg
It's easy for us to coach other athletes to be kind to themselves. But the internal war is going on sometimes - Be awareness is a big part.
Slowing down in some of your training and in your daily life can help bring that awareness to the surface
Enjoy the day-to-day workouts on a consistent basis and just be patient and think long-term. It is not the one killer workout, it is the stacking up of workouts over time. If you can do that, the running progress will follow
Choose Strong: The End of Nike Trail
podcasts.apple.com
Thanks for sharing this decade journey! From the starting, to the evolving roles, and the end of this journey. Coaching, speaking, building your own Nike porfoliod; Mastering the business side as well as the professional running and more
Ali on the Run Show: Emma Bates, Mom-to-Be
podcasts.apple.com
“Smile. I always try to smile as much as possible, and it really does make it easier."
“It's a new day. It's a new age of time. Let's learn. Let's grow together."
David Senra: Tony Xu, DoorDash
podcasts.apple.com
It's alwasy the data that you can't see that kills you. If you see it, you're just going to get out of the way
The only question that matters when you're starting out: do you have something that osmeone else wants? and it's real?
Why starts from restaurants? - it had the highest count of stores of any retail category.
What keeps a company going? - The geneiune friends at work. If we're going to die trying. The worst case, we're going to to die trying?
Internal venture - Having something that was a bit of a constant in my life, whereas everything else was out of my control, extremely chaotic, usually extremely negative
Closing thoughts - There's just no better way to be an expert than to just do the work
The Learning Leader Show: Clark Lea
podcasts.apple.com
Development in one area is development in all areas.
We're trained to see life in separate lanes (coach, husband, father, athlete etc), but when you live that way, you're in constant conflict. Instead, see each person as a circle where all those roles define who we are, and development in one area is development in all areas.
Relatedness is our edge: It’s this shared experience we have, a sense of belonging and community, a deep respect, a foundational respect.
Hope is passive; belief is an active decision.
When we take belief into a practice, we make it happen.
I don't have to be bigger, faster, stronger in my role anymore, but I need to suffer
Women of Distance: Sylvie Abel - A Pathway to Gratitude
podcasts.apple.com
”Someone I loved once gave me a box of darkness. It took me years to understand that this too, was a gift." -Mary Oliver
Trail Running gave me confidence: It doesn't matter it's a race or an adventure that you do. Being out there for hours and doing this continuously was proving to me that I actually was tough, strong and capable.
Winning is great. It did help me with confidence and teach me that I can overcome. But when you fail, clearly, that's when you get the lesson. It’s also a gift.
You win or you learn. ❤️ And I have learned a lot. And I'm going to very gratefully take it to my next adventure
Second Nature: Why Curiosity Outlasts Strategy
podcasts.apple.com
BPC book: Running Breakthroughs by Floris; The Way of Excellence, by Brad Stulberg; The Practice of Groundedness, by Brad Stulberg
It's easy for us to coach other athletes to be kind to themselves. But the internal war is going on sometimes - Be awareness is a big part.
Slowing down in some of your training and in your daily life can help bring that awareness to the surface
Enjoy the day-to-day workouts on a consistent basis and just be patient and think long-term. It is not the one killer workout, it is the stacking up of workouts over time. If you can do that, the running progress will follow
Choose Strong: The End of Nike Trail
podcasts.apple.com
Thanks for sharing this decade journey! From the starting, to the evolving roles, and the end of this journey. Coaching, speaking, building your own Nike porfoliod; Mastering the business side as well as the professional running and more
Ali on the Run Show: Emma Bates, Mom-to-Be
podcasts.apple.com
“Smile. I always try to smile as much as possible, and it really does make it easier."
“It's a new day. It's a new age of time. Let's learn. Let's grow together."
2 00
03/22/2026-03/28/2026 苹果 Podcast 📝
The Interview: What Is YouTube’s Dominance Doing to Us? We Asked Its C.E.O.podcasts.apple.com
“They never leave because they know that their home is on YouTube” - Neal Mohan on A.I. slop, parental controls and his platform’s impact on our lives.
The Rich Roll: Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
podcasts.apple.com
Nice decoding! We’re always in the impression of protein deficiency, but maybe we need more fiber! And more strength training to make use of that protein!
Veg protein is also good, maybe better. It may show less efficacy than meant during 1-hr in the experiment, but will come back in a 24-hrs + time course
”Zip code” your environments matters!
Founders: How Elon Thinks
podcasts.apple.com
Maximizing utility and impact; enduring pain and overcoming fear to build; seeking truth through first principles not analogy; the magic of engineering and continuous learning; attracting talent (smaller group but the best people >> larger group but good people) ; time as currency and power of speed; Elon’s requirements to automation; focus on signal and mission driven purpose; never giving and rapid prototyping
Hemming and Hawing: How To Balance Cycling and Running in Training, Our Week Of Training
podcasts.apple.com
“I'm running, but I still feel sensations. And a lot of it, I think, is just in my brain of focused on the Achilles.” – deeply resonate it! it’s so hard to really trust the part that has gone through surgeries/injuries, but everyday I will tell myself, progress is happening even it does not feel like it; I’m stronger than I think
Second Nature: The Evolution of Brands, Athletes and Creators
podcasts.apple.com
athletes can create valuable content and partnership, leveraging AI for content creation and business automation.
podcast is the best starting point for new creators (one podcast could produce every other piece of content, like substack/ins/youtube)
Building a community or just creating a condition for it! for people to connect, tobe heard and share
Everyday Ultra: How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond
podcasts.apple.com
Many practical small tips like: if you have plantar fasciitis or Achilles tendonitis, you need to try a high heel to toe drop shoe, 8/10/12 mm; if you have anterior shin splints or shin splints in the front of your legs, then try a low heel to toe drop
The Freetrail: Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
podcasts.apple.com
Rich Roll joins Trailcon! Courtney is back on Chianti; The Big Alta and more
The Best One Yet: “Shoes Stay On” — Clear vs TSA. Uniqlo’s Dodger Stadium pitch. Pam Anderson’s anti-AI. +Fridge Ads
podcasts.apple.com
Ali on the run show ! 💕 love ❤️ this one
Why did your run your first marathon?
podcasts.apple.com
"I needed to do it like I needed to breathe."
The Interview: What Is YouTube’s Dominance Doing to Us? We Asked Its C.E.O.podcasts.apple.com
“They never leave because they know that their home is on YouTube” - Neal Mohan on A.I. slop, parental controls and his platform’s impact on our lives.
The Rich Roll: Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
podcasts.apple.com
Nice decoding! We’re always in the impression of protein deficiency, but maybe we need more fiber! And more strength training to make use of that protein!
Veg protein is also good, maybe better. It may show less efficacy than meant during 1-hr in the experiment, but will come back in a 24-hrs + time course
”Zip code” your environments matters!
Founders: How Elon Thinks
podcasts.apple.com
Maximizing utility and impact; enduring pain and overcoming fear to build; seeking truth through first principles not analogy; the magic of engineering and continuous learning; attracting talent (smaller group but the best people >> larger group but good people) ; time as currency and power of speed; Elon’s requirements to automation; focus on signal and mission driven purpose; never giving and rapid prototyping
Hemming and Hawing: How To Balance Cycling and Running in Training, Our Week Of Training
podcasts.apple.com
“I'm running, but I still feel sensations. And a lot of it, I think, is just in my brain of focused on the Achilles.” – deeply resonate it! it’s so hard to really trust the part that has gone through surgeries/injuries, but everyday I will tell myself, progress is happening even it does not feel like it; I’m stronger than I think
Second Nature: The Evolution of Brands, Athletes and Creators
podcasts.apple.com
athletes can create valuable content and partnership, leveraging AI for content creation and business automation.
podcast is the best starting point for new creators (one podcast could produce every other piece of content, like substack/ins/youtube)
Building a community or just creating a condition for it! for people to connect, tobe heard and share
Everyday Ultra: How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond
podcasts.apple.com
Many practical small tips like: if you have plantar fasciitis or Achilles tendonitis, you need to try a high heel to toe drop shoe, 8/10/12 mm; if you have anterior shin splints or shin splints in the front of your legs, then try a low heel to toe drop
The Freetrail: Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
podcasts.apple.com
Rich Roll joins Trailcon! Courtney is back on Chianti; The Big Alta and more
The Best One Yet: “Shoes Stay On” — Clear vs TSA. Uniqlo’s Dodger Stadium pitch. Pam Anderson’s anti-AI. +Fridge Ads
podcasts.apple.com
Ali on the run show ! 💕 love ❤️ this one
Why did your run your first marathon?
podcasts.apple.com
"I needed to do it like I needed to breathe."
3 00
03/15/2026-03/21/2026 播客📝 podcast 版
🏃♀️ 🏔️
For the long run
The freetrail - everything about the big Alta!
Ali on the run - Ali made it! NYC half!
Trail runner nation - Why we choose to suffer/ the sweet spot
The hemmings
💡
The leaning leaders - Kat Cole, CEO of AG1
A16z - Shyam Sankar, CTO at Palantir
All in - Jensen Huang, Nvidia
The long run - Otello, founder and MD of Omega Funds
🏃♀️ 🏔️
For the long run
The freetrail - everything about the big Alta!
Ali on the run - Ali made it! NYC half!
Trail runner nation - Why we choose to suffer/ the sweet spot
The hemmings
💡
The leaning leaders - Kat Cole, CEO of AG1
A16z - Shyam Sankar, CTO at Palantir
All in - Jensen Huang, Nvidia
The long run - Otello, founder and MD of Omega Funds
1 00
03/08/2026-03/14/2026 播客📝 podcast 版
For the long run
The road to trials
The freetrail
Excellence, actually
Creators cooldown
The learning leaders
Ali on the run
Backcountry marketing
For the long run
The road to trials
The freetrail
Excellence, actually
Creators cooldown
The learning leaders
Ali on the run
Backcountry marketing
1 00
03/08/2026-03/14/2026 播客📝 小宇宙版
上下半场：中国铁三第一人苗浩：没有对手的冠军，和没有目标的自己，哪个更可怕？
www.xiaoyuzhoufm.com
”知道做不到，也会努力去做……想赢，不怕输
基本无害：最佳播客推荐，极简识人术，Human3.0
www.xiaoyuzhoufm.com
史蒂夫说：AI这么强大了，我还需要和其他人类来往吗？
www.xiaoyuzhoufm.com
午夜飞行：她与她与她：跨越3000年的出征，她们天生就很强！
www.xiaoyuzhoufm.com
文化有限：白鹿原：老狗、断腰与田小娥被嫌弃的一生
www.xiaoyuzhoufm.com
有问题鸦：偶像经纪人成为作家，李萌：我只写那些攥着命活的普通女孩【干杯吧，姐妹！】
www.xiaoyuzhoufm.com
上下半场：中国铁三第一人苗浩：没有对手的冠军，和没有目标的自己，哪个更可怕？
www.xiaoyuzhoufm.com
”知道做不到，也会努力去做……想赢，不怕输
基本无害：最佳播客推荐，极简识人术，Human3.0
www.xiaoyuzhoufm.com
史蒂夫说：AI这么强大了，我还需要和其他人类来往吗？
www.xiaoyuzhoufm.com
午夜飞行：她与她与她：跨越3000年的出征，她们天生就很强！
www.xiaoyuzhoufm.com
文化有限：白鹿原：老狗、断腰与田小娥被嫌弃的一生
www.xiaoyuzhoufm.com
有问题鸦：偶像经纪人成为作家，李萌：我只写那些攥着命活的普通女孩【干杯吧，姐妹！】
www.xiaoyuzhoufm.com
4 00
03/01/2026-03/07/2026 播客📝 小宇宙版
张春酷酷酷：成年后的我，学会新技能！
www.xiaoyuzhoufm.com
文化有限：鹅之书：在认识到我是谁以前，我就爱她
www.xiaoyuzhoufm.com
看了英文版的，再听中文版的解读，让我重新认识英文版的 鹅之书
无聊斋：猛哥：能和刑警、盗墓者、DNA鉴定师、宠物通灵师聊天，这本身就是天才职业呀！｜身后身
www.xiaoyuzhoufm.com
不合时宜：默茨访华之后：德国人也要开始“卷”了吗？
www.xiaoyuzhoufm.com
嗨咻：和大暄哥聊天｜你缺的不是努力，是一股狠劲儿
www.xiaoyuzhoufm.com
张春酷酷酷：成年后的我，学会新技能！
www.xiaoyuzhoufm.com
文化有限：鹅之书：在认识到我是谁以前，我就爱她
www.xiaoyuzhoufm.com
看了英文版的，再听中文版的解读，让我重新认识英文版的 鹅之书
无聊斋：猛哥：能和刑警、盗墓者、DNA鉴定师、宠物通灵师聊天，这本身就是天才职业呀！｜身后身
www.xiaoyuzhoufm.com
不合时宜：默茨访华之后：德国人也要开始“卷”了吗？
www.xiaoyuzhoufm.com
嗨咻：和大暄哥聊天｜你缺的不是努力，是一股狠劲儿
www.xiaoyuzhoufm.com
1 00