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置顶本周播客小结
07/27/2025-08/02/2025
上下半场： 大杨扬，女性运动员不止要拿冠军，更要拥有话语权
www.xiaoyuzhoufm.com
取景框：七堇年对话张诺娅，徒步穿越万里荒野
www.xiaoyuzhoufm.com
张春酷酷酷：致敬每一位骄傲的工作家
www.xiaoyuzhoufm.com
Long Run Labs: From Tracksmith to Salomon: Navigating a Career in Marketing with Drew Hartman
podcasts.apple.com
Drew, passion for running with the profession of the running industry and building that in a social way; What learn excellent atheltes? The only secrete is there is NO secret. Just keep doing it; Take risks and take chance; Influencers definition is evolving. And everyone has the ability to influence
The Boulder Boys: LIVE FROM BOULDER
podcasts.apple.com
Coming back from injury is so fun. You can only get fitter！I love training and like itself. It's so satisfying just to keep running and keep training and doing the thing you love
The Pitch: 20VC: a16z's Martin Casado
podcasts.apple.com
AI Investment Landscape; Open Source Is a National Security Weapon, China vs US; The Only Sin in Venture: Backing the Wrong Winner
Active Mom Podcast: Kaitlin Goodman - Elite Runner, Everyday Mom
podcasts.apple.com
Love Kaitlin's mindset! And her journey to pro and to pro mom's runner; Her efforts to help female runners to run joyfully
On Purpose: Olga Khazan: Do You Feel Socially Awkward?
podcasts.apple.com
Reverse worrying: make a list of your worries, of things that could go wrong , and make another column of things that could go right with this. It's not everything will be fine. It's just SOME things will be fine.
The OpenAI Podcast: How AI is transforming educations
podcasts.apple.com
Leah Belsky, OpenAI’s Head of Education; Yabsera and Alaap, Guests college students
AI as a tutor that builds confidence; ChatGPT as a global learning platform; Both students anre professors are adapting and more
07/27/2025-08/02/2025
上下半场： 大杨扬，女性运动员不止要拿冠军，更要拥有话语权
www.xiaoyuzhoufm.com
取景框：七堇年对话张诺娅，徒步穿越万里荒野
www.xiaoyuzhoufm.com
张春酷酷酷：致敬每一位骄傲的工作家
www.xiaoyuzhoufm.com
Long Run Labs: From Tracksmith to Salomon: Navigating a Career in Marketing with Drew Hartman
podcasts.apple.com
Drew, passion for running with the profession of the running industry and building that in a social way; What learn excellent atheltes? The only secrete is there is NO secret. Just keep doing it; Take risks and take chance; Influencers definition is evolving. And everyone has the ability to influence
The Boulder Boys: LIVE FROM BOULDER
podcasts.apple.com
Coming back from injury is so fun. You can only get fitter！I love training and like itself. It's so satisfying just to keep running and keep training and doing the thing you love
The Pitch: 20VC: a16z's Martin Casado
podcasts.apple.com
AI Investment Landscape; Open Source Is a National Security Weapon, China vs US; The Only Sin in Venture: Backing the Wrong Winner
Active Mom Podcast: Kaitlin Goodman - Elite Runner, Everyday Mom
podcasts.apple.com
Love Kaitlin's mindset! And her journey to pro and to pro mom's runner; Her efforts to help female runners to run joyfully
On Purpose: Olga Khazan: Do You Feel Socially Awkward?
podcasts.apple.com
Reverse worrying: make a list of your worries, of things that could go wrong , and make another column of things that could go right with this. It's not everything will be fine. It's just SOME things will be fine.
The OpenAI Podcast: How AI is transforming educations
podcasts.apple.com
Leah Belsky, OpenAI’s Head of Education; Yabsera and Alaap, Guests college students
AI as a tutor that builds confidence; ChatGPT as a global learning platform; Both students anre professors are adapting and more
3 10
播客小结
07/20/2025-07/26/2025
基本无害： 悉尼生存手册 上下
www.xiaoyuzhoufm.com
www.xiaoyuzhoufm.com
漫条思理: 对话七堇年：与山野同频，找回生命的蓬松感 | 生活代谢指南
www.xiaoyuzhoufm.com
在过程中一次次的失败，一次次的触碰自己的limit，也许不能达到所谓的成功，但是这个过程，让人觉得，我活着
上下半场：记者和运动员离开体制内去哪儿了？
www.xiaoyuzhoufm.com
The Best One Yet: LIVE Interview with Slate’s CEO Chris Barman’s EV Disruptor
podcasts.apple.com
Chris, CEO of the wildest (and newest) EV Slate. One piece of advice: dont' ever afraid to take a risk. You never know what may come from that. Even you know it, you will learn from the process. Its the learning that propel you
How I Built This with Guy Raz: WHOOP: Will Ahmed
podcasts.apple.com
Sometimes the people telling you you’re wrong… are right!
Hardware is hard. Hardware + software + a new business model; Clarity, conviction, and obsession! all in your business
Some Work, All Play: The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife
podcasts.apple.com
“Mind is the body and body is the mind"; being compassionate and forgiving to individuals while being skeptical and critical of corrupt systems
Second Nature: The Outdoor Industry's Biggest Emerging Market
podcasts.apple.com
Aaron shares all of his notes from everything he saw during his China trip - and a glimpse into the future. It also inspires me/ other audicence to think about the outdoor industry here and there.
mine thoughts: ..... (exceed word limits
The Long Run: Andy Rachleff & Yung Lie on Creative Ways to Back Science
podcasts.apple.com
Damon Runyon Cancer Research Foundation, great effortst supporing yound scientist doing high risk research, while also support international researchers
07/20/2025-07/26/2025
基本无害： 悉尼生存手册 上下
www.xiaoyuzhoufm.com
www.xiaoyuzhoufm.com
漫条思理: 对话七堇年：与山野同频，找回生命的蓬松感 | 生活代谢指南
www.xiaoyuzhoufm.com
在过程中一次次的失败，一次次的触碰自己的limit，也许不能达到所谓的成功，但是这个过程，让人觉得，我活着
上下半场：记者和运动员离开体制内去哪儿了？
www.xiaoyuzhoufm.com
The Best One Yet: LIVE Interview with Slate’s CEO Chris Barman’s EV Disruptor
podcasts.apple.com
Chris, CEO of the wildest (and newest) EV Slate. One piece of advice: dont' ever afraid to take a risk. You never know what may come from that. Even you know it, you will learn from the process. Its the learning that propel you
How I Built This with Guy Raz: WHOOP: Will Ahmed
podcasts.apple.com
Sometimes the people telling you you’re wrong… are right!
Hardware is hard. Hardware + software + a new business model; Clarity, conviction, and obsession! all in your business
Some Work, All Play: The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife
podcasts.apple.com
“Mind is the body and body is the mind"; being compassionate and forgiving to individuals while being skeptical and critical of corrupt systems
Second Nature: The Outdoor Industry's Biggest Emerging Market
podcasts.apple.com
Aaron shares all of his notes from everything he saw during his China trip - and a glimpse into the future. It also inspires me/ other audicence to think about the outdoor industry here and there.
mine thoughts: ..... (exceed word limits
The Long Run: Andy Rachleff & Yung Lie on Creative Ways to Back Science
podcasts.apple.com
Damon Runyon Cancer Research Foundation, great effortst supporing yound scientist doing high risk research, while also support international researchers
1 00
本周播客小结
07/13/2025 - 07/19/2025
在下不才：Roth赛记|独臂破风|专访王家超的罗特大铁之路
www.xiaoyuzhoufm.com
张春酷酷酷：师姐来了丨年龄是一种感觉
www.xiaoyuzhoufm.com
不是所有人随着年龄的增长都会有如此的成长。但鲁豫🉑 内核稳定，更加真诚勇敢面对自己，表达自己
两个写作者对抗AI:
EP19 刘旸教主 关于新书，去年喜单名次，负面评价，真诚，虚荣，努力
www.xiaoyuzhoufm.com
最近发表稍微长一点的即刻，总有问题。后面每一个episode都写了单独的笔记，这就省略了
The Best Idea Yet: Michelin Guide: The Tire Company That Accidentally Conquered Food
podcasts.apple.com
For The Long Run: Scott Jurek on The Future of Ultras and Solutions to New Challenges
podcasts.apple.com
Second Nature: Unlocking YES With Chelsea Sodaro
podcasts.apple.com
The Strength Running Podcast: American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running
podcasts.apple.com
Maybe Running Will Help? Running Through the Noise: Autism, ADHD, and Finding Peace in Movement With Camille Herron
podcasts.apple.com
Trail Society: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
podcasts.apple.com
Free Outside: In Defense of Being a Fan (And Why It’s Not Cringe)
podcasts.apple.com
07/13/2025 - 07/19/2025
在下不才：Roth赛记|独臂破风|专访王家超的罗特大铁之路
www.xiaoyuzhoufm.com
张春酷酷酷：师姐来了丨年龄是一种感觉
www.xiaoyuzhoufm.com
不是所有人随着年龄的增长都会有如此的成长。但鲁豫🉑 内核稳定，更加真诚勇敢面对自己，表达自己
两个写作者对抗AI:
EP19 刘旸教主 关于新书，去年喜单名次，负面评价，真诚，虚荣，努力
www.xiaoyuzhoufm.com
最近发表稍微长一点的即刻，总有问题。后面每一个episode都写了单独的笔记，这就省略了
The Best Idea Yet: Michelin Guide: The Tire Company That Accidentally Conquered Food
podcasts.apple.com
For The Long Run: Scott Jurek on The Future of Ultras and Solutions to New Challenges
podcasts.apple.com
Second Nature: Unlocking YES With Chelsea Sodaro
podcasts.apple.com
The Strength Running Podcast: American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running
podcasts.apple.com
Maybe Running Will Help? Running Through the Noise: Autism, ADHD, and Finding Peace in Movement With Camille Herron
podcasts.apple.com
Trail Society: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
podcasts.apple.com
Free Outside: In Defense of Being a Fan (And Why It’s Not Cringe)
podcasts.apple.com
1 00
又是发了一个小时，没发出去即刻状态！
每周的播客小结，删减了好多，还是发不出去😭这是被迫中断持续三年多的周末即刻播客小结吗 ？还是海外的就该用用海外的平台。substack notion走起
每周的播客小结，删减了好多，还是发不出去😭这是被迫中断持续三年多的周末即刻播客小结吗 ？还是海外的就该用用海外的平台。substack notion走起
0 00
播客小结
07/06/2025 - 07/12/2025
那么问题来了：你做这事儿不是为了钱？那是为了什么？
www.xiaoyuzhoufm.com
“再厉害的车手，也要有换轮胎的人”
上下半场：如何对抗高能量陷阱
www.xiaoyuzhoufm.com
Invest Like the Best:Caryn Seidman-Becker: Rebuilding CLEAR
podcasts.apple.com
My takeaways: (1) get real curious on it and continue to learn, trying to learn every day; (2) keeping your feet on the ground, being not afraid to test and learn, and shutingt the outside noise down and pivot; (3) thinking offensively about what you're going to build is really freeing
The Big Flop: American Airlines' Ultimate Travel Scam
podcasts.apple.com
Such a big flop! Did not know that the AA unlimited airpass, which was supposed to help the airline turn a major profit but wound up costing it millions!
Trail Runner Nation: Cutting Through the BS, with coach Ian Sharman
podcasts.apple.com
Being critical but also willing to try out new things; Nothing has been gone wrong but all are evolving
For the Long Run: Optimize Your Mental Performance with Kristen Schindler
podcasts.apple.com
Words that resonate with me the most: being curious; your feeling matters; keep showing up for yourself when things are hard matters so much; belonging to yourself and being solid in you first, before anything else; therapy will help you hear & find your voice and acknowledge it.
The Trailhead: Katie Schide Is All In at Hardrock
podcasts.apple.com
The FreeTrail : Katie Schide, Pre Race Interview
podcasts.apple.com
She did not sugar coat any struggle, but also not being afraid to all in at her ambitious goal at HardRock! Go Katie!
The Rambling Runner : Jack Kuenzle: Coaching a Champion - The Training of Caleb Olson, Western States 100 Winner
podcasts.apple.com
“I really think the sport is driven forward by people who are open”; thanks Jack for being so open and shareing the structured training plan in details!
07/06/2025 - 07/12/2025
那么问题来了：你做这事儿不是为了钱？那是为了什么？
www.xiaoyuzhoufm.com
“再厉害的车手，也要有换轮胎的人”
上下半场：如何对抗高能量陷阱
www.xiaoyuzhoufm.com
Invest Like the Best:Caryn Seidman-Becker: Rebuilding CLEAR
podcasts.apple.com
My takeaways: (1) get real curious on it and continue to learn, trying to learn every day; (2) keeping your feet on the ground, being not afraid to test and learn, and shutingt the outside noise down and pivot; (3) thinking offensively about what you're going to build is really freeing
The Big Flop: American Airlines' Ultimate Travel Scam
podcasts.apple.com
Such a big flop! Did not know that the AA unlimited airpass, which was supposed to help the airline turn a major profit but wound up costing it millions!
Trail Runner Nation: Cutting Through the BS, with coach Ian Sharman
podcasts.apple.com
Being critical but also willing to try out new things; Nothing has been gone wrong but all are evolving
For the Long Run: Optimize Your Mental Performance with Kristen Schindler
podcasts.apple.com
Words that resonate with me the most: being curious; your feeling matters; keep showing up for yourself when things are hard matters so much; belonging to yourself and being solid in you first, before anything else; therapy will help you hear & find your voice and acknowledge it.
The Trailhead: Katie Schide Is All In at Hardrock
podcasts.apple.com
The FreeTrail : Katie Schide, Pre Race Interview
podcasts.apple.com
She did not sugar coat any struggle, but also not being afraid to all in at her ambitious goal at HardRock! Go Katie!
The Rambling Runner : Jack Kuenzle: Coaching a Champion - The Training of Caleb Olson, Western States 100 Winner
podcasts.apple.com
“I really think the sport is driven forward by people who are open”; thanks Jack for being so open and shareing the structured training plan in details!
1 00
本周播客小结
06/29/2025-07/05/2025
基本无害 -读评论，我的播客之路，基本无害制作逻辑
www.xiaoyuzhoufm.com
多多指教- 蒋方舟×刘雨霖×马寅×余明锋：为什么这个时代如此“情绪密集”
www.xiaoyuzhoufm.com
张春酷酷酷 - 我曾润出去，然后回来了！
www.xiaoyuzhoufm.com
The Best One Yet: Hamilton: From Founding Father To Broadway Star
podcasts.apple.com
Nick and Jack's takeaways: (1) “Do not throw away your shot" (2) Customers want to be in the room where it happens. It's up to you to decide whether you let them in.
Uncapped: Vinod Khosla from Khosla Ventures
podcasts.apple.com
Rapid evolution, rapid thinking, rapid learning is what matters.
The Twenty Minute VC (20VC)
podcasts.apple.com
The Full Breakdown of Figma's IPO: Rule of 80, $1.5B in cash, 40% margins; Melio’s $2.5B Acquisition is "Discouraging"; Asana's New CEO and the Great Founder Exodus; Oracle's $30BN AI Deal; If You Didn’t Grow from AI, You’re Already Dead
Long Run Labs: Become a Disruptor: 3 Entrepreneurship Strategies to Focus on with Cadence Founder, Ross Mackay
podcasts.apple.com
Not a Runner to Entrepreneur, But an entrepreneur, a husband, and a father who enjoys sports and running; Whether in business or training or between, he always seeks out doing the hard things; Hyper-focused on just three priorities, limits distractions; Saying “no” is a key entrepreneurial skill; Community are the only real AI can’t create
The Trail Network Podcast: Western States: Media Mayhem and Why It Was the Best Year Yet
podcasts.apple.com
The explosion of media at Western States; The performance of Caleb and Abby are so impressive! And more stories of resilience, including the Golden Hour Runner and race-day improvisations; Hilary is heading to Hardrock! Hooray
Some Work, All Play: Western States 100 Failure, Being Human in Public, and Growing the Hard Way
podcasts.apple.com
Dave, always be so honest and open! the fresh reflection is truly appreicated. You're the GOAT; we are so proud of you going through the toughtest training and have gone this far! Huzzah!
Your story matters. Your goals matter. You don’t need to be a champion. You just need to be you. - David and Megan
Ali on the Run: The Support Squad Episode 2 with Conor Nickel
podcasts.apple.com
"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people."
06/29/2025-07/05/2025
基本无害 -读评论，我的播客之路，基本无害制作逻辑
www.xiaoyuzhoufm.com
多多指教- 蒋方舟×刘雨霖×马寅×余明锋：为什么这个时代如此“情绪密集”
www.xiaoyuzhoufm.com
张春酷酷酷 - 我曾润出去，然后回来了！
www.xiaoyuzhoufm.com
The Best One Yet: Hamilton: From Founding Father To Broadway Star
podcasts.apple.com
Nick and Jack's takeaways: (1) “Do not throw away your shot" (2) Customers want to be in the room where it happens. It's up to you to decide whether you let them in.
Uncapped: Vinod Khosla from Khosla Ventures
podcasts.apple.com
Rapid evolution, rapid thinking, rapid learning is what matters.
The Twenty Minute VC (20VC)
podcasts.apple.com
The Full Breakdown of Figma's IPO: Rule of 80, $1.5B in cash, 40% margins; Melio’s $2.5B Acquisition is "Discouraging"; Asana's New CEO and the Great Founder Exodus; Oracle's $30BN AI Deal; If You Didn’t Grow from AI, You’re Already Dead
Long Run Labs: Become a Disruptor: 3 Entrepreneurship Strategies to Focus on with Cadence Founder, Ross Mackay
podcasts.apple.com
Not a Runner to Entrepreneur, But an entrepreneur, a husband, and a father who enjoys sports and running; Whether in business or training or between, he always seeks out doing the hard things; Hyper-focused on just three priorities, limits distractions; Saying “no” is a key entrepreneurial skill; Community are the only real AI can’t create
The Trail Network Podcast: Western States: Media Mayhem and Why It Was the Best Year Yet
podcasts.apple.com
The explosion of media at Western States; The performance of Caleb and Abby are so impressive! And more stories of resilience, including the Golden Hour Runner and race-day improvisations; Hilary is heading to Hardrock! Hooray
Some Work, All Play: Western States 100 Failure, Being Human in Public, and Growing the Hard Way
podcasts.apple.com
Dave, always be so honest and open! the fresh reflection is truly appreicated. You're the GOAT; we are so proud of you going through the toughtest training and have gone this far! Huzzah!
Your story matters. Your goals matter. You don’t need to be a champion. You just need to be you. - David and Megan
Ali on the Run: The Support Squad Episode 2 with Conor Nickel
podcasts.apple.com
"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people."
2 00