本周播客小结
04/27/2025-05/03/2025

The Best One Idea Yet - Frappuccino: The Billion-Dollar Brainfreeze Starbucks Nearly Killed
podcasts.apple.com
Idea arbitrage - Innovation doesn't always mean inventing something new. It can be about recognizing proven value in one market and then simply introducing it to another.
Just like StarBuck's Frappuccino. Interesting Story!

The Injured Athletes Club: Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible
podcasts.apple.com
“life's all about perspective and it can always be worse" "just never give up on whether you're recovering from an injury or chasing your dream, because you can accomplish anything that you want to”

Second Nature Turns 100!!! podcasts.apple.com
It's the day! The 100 th episodes in just over a year of podcasting! Dylan and Aaron, thanks again for being here for the past 100 episodes - onwards and upwards to the next 100!

Ali on the Run - My 2025 Boston Marathon Weekend Recap
podcasts.apple.com
Nothing like Boston! Ali - “It was such a fun, rewarding weekend that included quality time with my favorite people, my biggest live event ever, a million finish line hugs, a few too many after-parties, and so much more"

Nobody Asked Us with Des & Kara: On Des Going Out on Top
podcasts.apple.com
😭 “People say you should go out on top, and that's what I am doing - because getting to race my final professional marathon in Boston is indeed going out on top." - Des Linden Such an emotional moment for all of us. Des, you've inspuried us so much. The way you've handled your run and your life. Thank you so much. It's the end of an era. But there are more to come

张春酷酷酷 - 未竟的旅程
www.xiaoyuzhoufm.com
抱抱春夏！有时，真的不用更好。每次别人跟我说之后更好的时候，总会遇到更糟糕的事。我们活着，本身，就是好的！

无聊斋 - 齐岱泽一个幸运！聊聊齐思钧的1088天情绪探索之旅
www.xiaoyuzhoufm.com

枫言枫语 - Xmind创始人孙方: 我的烦恼越来越多，但我不烦恼了
www.xiaoyuzhoufm.com

文化有限 - 伊凡·杰尼索维奇的一天：什么是幸福的一天
www.xiaoyuzhoufm.com
还活着，就挺好

突然收到留言回复提示…… 打开发现，文化有限留言区出现了几个神秘ID，单集下，几百条留言，每一条都回复了同样的内容…… 填写调查问卷 @文化有限的星光

spine fracture 脊椎骨裂 37 天之后，终于可以出来蹦跶一下了。
一个月前❄️的湖，37天之后，已经春意盎然了呢

家人是不是，即使八九年未见，也不会觉得陌生的人？

本周播客小结
04/20/2025-04/26/2025 文化有限 - 查令十字街84号：我没有见过你，但我愿意陪着你
www.xiaoyuzhoufm.com
一寸 -人总要沉迷点什么，才能活下去｜读《生命中不能承受之轻》
www.xiaoyuzhoufm.com

多多指教-罗新×杨潇：如何面对击碎的经验，如何重建想象的现场？
www.xiaoyuzhoufm.com
”旅行vs旅游- 我们是在旅游中找目的，而老师们/作家们是带着目的去旅行”
得意忘形 - 中年抑郁、代际创伤、人格阴影与身份监狱
www.xiaoyuzhoufm.com
句句戳心的一集单口。恨不得写下逐字稿。
你既不是受害者，也不是幸存者。真正的你远远大于你经历的事情。your true self is much greater than the wounds, trauma experiences and the stories
The Best One Yet: “Education Super App” — Duolingo CEO Luis von Ahn
podcasts.apple.com
Duolingo CEO announces the next product: Chess; Duolingo alls Duolingo “addictive”; it competes with TikTok etc rather than Coursera; From Luis: It is not that we teach better, etc., but the main insight is we keep people learning. And I think that's a big takeaway for Duolingo

Ali on the Run - LIVE at the Bosotn expo
The vibe is insane! I'm into Ali on the Run's, every episode her.
podcasts.apple.com
Like Hellen , Conner and Dakotah's confidences at the stage! Here they come. As they said, Incredible, Perfect, Phenomenal
podcasts.apple.com
Jess and Emma, the top top American women in Boston. Charming! 🤩
podcasts.apple.com
with Jess Sim! Love Jess' mindset to running, to boston marathon!

Invest Like the Best: Cyan Banister - Investing for a Higher Purpose
podcasts.apple.com
Cyan, a remarkable life! homeless at a young age, dropped out of high school, suffered an extremely rare stroke. in spite of everything, she is one of the most optimistic and curious people you can hope to meet. one of the great angel investors of this era! the first female investing partner at Peter Thiel’s Founders Fund and now invests at Long Journey Ventures.
Cyan, Finding Your North Star, Be Curious In the Face of Adversity, The Universe's Return, The Power of Kindness, Story Behind the Investment , The Impact of Success and more

Second Nature: The 5 Stages Of Partnership with AG1's Lisa Hassig
podcasts.apple.com
”we're more focused on the athlete itself, rather than on a league sponsorship or putting our logo up on the stadium" It's the story with that particular human matters

Some Work, All Play, David and Megan Roche
podcasts.apple.com
Let's go girls!!!
full of amazing topics! The Shocking Shoe Study That Changes Everything (the Puma!); Boston Marathon Reactions (Jess running a 2:22 for top American while working a busy job and training with lower volume!) Creatine for Endurance; Strava's acquisition of AI coaching app Runna,

“长时间的压抑自己的情绪，就逐渐失去了和真我的联系”
看似“微笑” 的走过了那么多生死边缘的路，但是最近的又一个setback，突然让我觉得，我不敢相信面对自己了… 压抑久了，就忘记了发自内心的开心是什么感觉了

本周播客小结
04/13/2025-04/19/2025

文化有限 - 夏洛的网：总会有人为你写下“你很棒”
www.xiaoyuzhoufm.com
对生活的意义的描写，比更多大部头更触及我心。就是那该死的求生欲而已🤣

没理想编辑部 -与其自我怀疑，不如指责他人
www.xiaoyuzhoufm.com 太治愈了

银杏树下 - 流动的盛宴|你知道春天总会来到，27位爱书人会带来101本书单（读书日特辑）
www.xiaoyuzhoufm.com 🐱🐱有心了。又一场流动的“盛宴”

三五环 X 上下半场- 赵丽娜：女足夺冠后，如何重启人生
www.xiaoyuzhoufm.com

谐星聊天会- 我们一起抓水母吧！
www.xiaoyuzhoufm.com
怎么回事。一周更了三期。不会这一个月就不再更了吧

20VC: with Benchmark's Victor Lazarte
podcasts.apple.com Traits that best founders have: being very open-minded, but very disagreeable. "The choices that people make on their free time are the ones that really tell you who they are."
Victor's adivce to go on CS now, even you're doing stuff that computers can do. It's the transfer learning that matters. Being very logical and breaking down big task into smaller one rigorously

For the Long Run - The Ultimate Guide to Boston Marathon with George Woodward
podcasts.apple.com
it's the time. Bosotn Marathon, the Xmas season for "runners".
“We're around these really good runners all the time, and we think everybody does it, and a lot of people do it way better than I do, but the reality is not very many people do it. It's really very special! You should really enjoy that last few hundred meters as you go down Boylston Street, because it is a fantastic accomplishment, whether you ran it in three hours or six hours.”

Second Nature - Behind The Business: The Running Event and Switchback
podcasts.apple.com
Christina, the director of The Running Event and Switchback. I like her open mindset approaching work and life!
Recommended book - Untamed Paperback, the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts

Hurdle - Your Life's Not On Pause Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating podcasts.apple.com No one likes to be on the bench, unable to do the activities that they love because of an injury. Lydian, writer, content creator, and runner shared how sacral stress fracture have impacted her physical and mental health, but a bettered mindset. Plus: Tips for embracing recovery time. The key advice : being patient! It will be okay

本周播客小结
04/06/2025-04/13/2025

文化有限 - 五号屠场：人世间最荒谬的是什么
www.xiaoyuzhoufm.com 战争，会过去了，但是战争留下的记忆和带来的影响，确是永久的

科技早知道 - 加关税、废法案、特朗普能让美国制造业再伟大吗
www.xiaoyuzhoufm.com

八分半 - 特朗普在想什么
www.xiaoyuzhoufm.com

耐听 - 别问能不能打，姐妹们已经等不及要出手了
www.xiaoyuzhoufm.com
质疑是别人的事儿，坚持是自己的事儿”

无聊斋-五年写书三年羞耻，喜剧演员出书都这么内耗吗
www.xiaoyuzhoufm.com

20 VC - Carvana CEO, Ernest Garcia, buiding a $50B Company, losing 99% and coming back
podcasts.apple.com
my takeaways - “you have to remember that where you are is going to keep changing. If the trajectory is positive, then your position in space is going to keep changing”'; " deeper happiness" is like the satisfactiona and fulfillments, that when put yourself in a fight and lose and put yourself back in a fight and win.

Smart Money : Car Prices, Tariffs, and Trade-Offs: What to Know Before You Buy or Move Out
podcasts.apple.com
Should you buy a car now before prices rise due to tariffs? - the new car inventory was at 66 market days of supply; if the tariff sticks, the price will keep going up;
When is it okay to stop saving aggressively and spend more? refer tot he 50-30-20 budgeting framework

Second Nature: A Closer Look At Arc'teryx's Footwear Development Process
podcasts.apple.com
with Josh Herr and Kat Drew, on Arc'teryx's new trail running footwear, how they incorporated athlete feedback, and the future of product development in trail running. and always like the BPC! Sapiens; Rick Rubin substack and "creative of art"; Modern Elder Academy

For The Long Run: The Realities of Balancing Parenthood, Entrepreneurship, and Running with Jenny Jurek
podcasts.apple.com
Jenny, “Always Up”, known not just Scott's wife, but Jenny! Started reading her book, "North" and getting to know more about the adventure

听说地球那头的天气不咋样。我这……也如期…… 四月飘雪