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置顶本周播客小结
05/18/2025-05/24/2025
文化有限 - 克拉克森的农场：开始一件全新的事，总共分几步？
www.xiaoyuzhoufm.com
肥话连篇 - 如果世间有魔法，心理咨询算一个
www.xiaoyuzhoufm.com
徘徊尝试了很久，我也终于开始心理咨询啦！更好的呵护自己的心理身体健康
有问题鸦 - 问刘旸教主：卷成什么样，才能写出这么好笑的书？
www.xiaoyuzhoufm.com
来都来了 - 笃定地相信不止如此，我也想要辽阔敞亮的人生啊
www.xiaoyuzhoufm.com
The Big Flop -23andMe: Spit, Scandal, and a $6 Billion Meltdown
podcasts.apple.com
the building blocks of 23andMe's demise
Invest Like the Best - Gustav Söderström - How Spotify Thinks
podcasts.apple.com
Strategic Frameworks and Decision-Making at Spotify; The Power of Explanations (Figure out the "why") and Human Understanding Last line from Gustav: "The thing that made me really excel in my role was being allowed to take a lot of risk"
Second Nature - What We Can Learn from "lowercase b" Brands
podcasts.apple.com
Not a playbook, the story of WeTransfer, the arts, not just the science, of buidling a brand.
BPC books: Ken's "Creative Selections"; Patrick's "A time of Gifts" + Between the Woods and the Water + The Broken Road
What’s the Rusch - Claiming Creativity, Ditching Perfection, and Living Fully with Lisa
podcasts.apple.com
Both cycling and creativity offer essential healing, especially during times of physical or emotional recovery; Make Space for Play and Recovery; Success doesn’t eliminate self-doubt—but it can be dismantled with age, experience, and intention.
最后一张图，纪念一下，还在骨裂骨折的我，跑的一个小比赛。Run to Remember all my many ups and down during the trauma recovery
05/18/2025-05/24/2025
文化有限 - 克拉克森的农场：开始一件全新的事，总共分几步？
www.xiaoyuzhoufm.com
肥话连篇 - 如果世间有魔法，心理咨询算一个
www.xiaoyuzhoufm.com
徘徊尝试了很久，我也终于开始心理咨询啦！更好的呵护自己的心理身体健康
有问题鸦 - 问刘旸教主：卷成什么样，才能写出这么好笑的书？
www.xiaoyuzhoufm.com
来都来了 - 笃定地相信不止如此，我也想要辽阔敞亮的人生啊
www.xiaoyuzhoufm.com
The Big Flop -23andMe: Spit, Scandal, and a $6 Billion Meltdown
podcasts.apple.com
the building blocks of 23andMe's demise
Invest Like the Best - Gustav Söderström - How Spotify Thinks
podcasts.apple.com
Strategic Frameworks and Decision-Making at Spotify; The Power of Explanations (Figure out the "why") and Human Understanding Last line from Gustav: "The thing that made me really excel in my role was being allowed to take a lot of risk"
Second Nature - What We Can Learn from "lowercase b" Brands
podcasts.apple.com
Not a playbook, the story of WeTransfer, the arts, not just the science, of buidling a brand.
BPC books: Ken's "Creative Selections"; Patrick's "A time of Gifts" + Between the Woods and the Water + The Broken Road
What’s the Rusch - Claiming Creativity, Ditching Perfection, and Living Fully with Lisa
podcasts.apple.com
Both cycling and creativity offer essential healing, especially during times of physical or emotional recovery; Make Space for Play and Recovery; Success doesn’t eliminate self-doubt—but it can be dismantled with age, experience, and intention.
最后一张图，纪念一下，还在骨裂骨折的我，跑的一个小比赛。Run to Remember all my many ups and down during the trauma recovery
1 00
本周博客小结
05/11/2025-05/17/2025 文化有限 - 城市与狗：混沌少年时，环境意味着什么
www.xiaoyuzhoufm.com
一寸 - 幸福就是整个人类与我无关的一个下午｜读《不朽》
www.xiaoyuzhoufm.com
梵高Money Talk - 2025年，怎么守好现在的钱&怎么赚到未来的钱？
www.xiaoyuzhoufm.com
商业就是这样 - 这瓜，包税吗？
www.xiaoyuzhoufm.com
The Best Idea Yet: Google Maps: The *Actual* ‘Everything App’
podcasts.apple.com
Google Maps became way more than just directions. It became an essential discovery platform matching customers with businesses. The talkeway from Danish brothers' and journey of Google Maps: If you build a platform, others may do the work for you; Don't correct your customers but natvigate them
Founder's Story: How Kit Gray Built a $50M Podcast Empire—and Took It Public podcasts.apple.com
Be first, but stay fast; Sell the community; True influence lies in loyalty; Building a Network and Selling them as a "Brand"; Adapt or fade away; And many more
Some Work, All Play: Quad Rock 50 Mile Record and the Western States Moonshot
podcasts.apple.com
❤️ David at the aid station: hold space for both of being efficient and transmitting love;
“no secrets" topics: high-carb fueling, big hydration, heat training, gut training, downhill running, uphill treadmill, and lots more
The Strength Running: CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight
podcasts.apple.com
Pilates is not the replacement of strength training. What could make a change in the muscular system is "less reps/ sets, but more loaded" training. Be confident adding weight. And be confident taking time off.
Single Track - How Cocodona is changing Ultrarunning Forever
podcasts.apple.com
media landscape in ultrarunning: its impact on race organizers, athletes, and fans; Finn, Bret and Jeff's personal takeaways from this year’s Cocodona; the hypothetical emergence of teams built, the future of ultrarunning events, and interesting naming trends within the sport.
05/11/2025-05/17/2025 文化有限 - 城市与狗：混沌少年时，环境意味着什么
www.xiaoyuzhoufm.com
一寸 - 幸福就是整个人类与我无关的一个下午｜读《不朽》
www.xiaoyuzhoufm.com
梵高Money Talk - 2025年，怎么守好现在的钱&怎么赚到未来的钱？
www.xiaoyuzhoufm.com
商业就是这样 - 这瓜，包税吗？
www.xiaoyuzhoufm.com
The Best Idea Yet: Google Maps: The *Actual* ‘Everything App’
podcasts.apple.com
Google Maps became way more than just directions. It became an essential discovery platform matching customers with businesses. The talkeway from Danish brothers' and journey of Google Maps: If you build a platform, others may do the work for you; Don't correct your customers but natvigate them
Founder's Story: How Kit Gray Built a $50M Podcast Empire—and Took It Public podcasts.apple.com
Be first, but stay fast; Sell the community; True influence lies in loyalty; Building a Network and Selling them as a "Brand"; Adapt or fade away; And many more
Some Work, All Play: Quad Rock 50 Mile Record and the Western States Moonshot
podcasts.apple.com
❤️ David at the aid station: hold space for both of being efficient and transmitting love;
“no secrets" topics: high-carb fueling, big hydration, heat training, gut training, downhill running, uphill treadmill, and lots more
The Strength Running: CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight
podcasts.apple.com
Pilates is not the replacement of strength training. What could make a change in the muscular system is "less reps/ sets, but more loaded" training. Be confident adding weight. And be confident taking time off.
Single Track - How Cocodona is changing Ultrarunning Forever
podcasts.apple.com
media landscape in ultrarunning: its impact on race organizers, athletes, and fans; Finn, Bret and Jeff's personal takeaways from this year’s Cocodona; the hypothetical emergence of teams built, the future of ultrarunning events, and interesting naming trends within the sport.
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本周播客小结
05/04/2025-05/10/2025
Invest Like the Best: David Senra - The Focused Few
podcasts.apple.com
Some key words - Focus and being focused on something for decaces; Borrowed brilliance and mitigate the risk; Chase the durability rather than the growth; Priroizite poduct over profit; Your passion chooses you not the other way around
What's The Rusch: Healing Through Nature & Heartbreak with Florence Williams podcasts.apple.com
Resilience, vulnerability, and self-discovery of Florence's hearbreak story
“pain is not a cave, but a tunnle. you do some suffering and then come out the other side, a changed person"
The Injured Athletes Club: On Having Patience for the Long Haul
podcasts.apple.com
Why are you inpatient? Why do you want to do more than your doctor tells you?
Trust that you'll get back to 100% if you give yourself a chance to recover and rebuild
Fast People: Des Linden's Next Chapter podcasts.apple.com
Des, the legend; People could do good, but no one, or few could do as constant good as Des on this course; for me, it’s such a heartbroken moment to see her left the professional road running worlds, but we are also excited for her next chapter
多多指教 - 猫力：世界越快，我要越慢
www.xiaoyuzhoufm.com
猫力的真诚太❤️了。不是静止的网上的ID，而是一个真实的在前行的猫力
八分半 - 番外：怎么和其他人建立友谊、连接？
www.xiaoyuzhoufm.com
无聊斋 - 对谈嘻哈：三句话，让东亚小孩不再内耗
www.xiaoyuzhoufm.com
无人知晓 - 孟岩对话重轻：创作过于重要，以至于不能认真对待
www.xiaoyuzhoufm.com
刚看完原版the creative act 。没想到中文版的是重轻翻译的
文化有限- 什么是精英的傲慢，怎么定义成功？
www.xiaoyuzhoufm.com
05/04/2025-05/10/2025
Invest Like the Best: David Senra - The Focused Few
podcasts.apple.com
Some key words - Focus and being focused on something for decaces; Borrowed brilliance and mitigate the risk; Chase the durability rather than the growth; Priroizite poduct over profit; Your passion chooses you not the other way around
What's The Rusch: Healing Through Nature & Heartbreak with Florence Williams podcasts.apple.com
Resilience, vulnerability, and self-discovery of Florence's hearbreak story
“pain is not a cave, but a tunnle. you do some suffering and then come out the other side, a changed person"
The Injured Athletes Club: On Having Patience for the Long Haul
podcasts.apple.com
Why are you inpatient? Why do you want to do more than your doctor tells you?
Trust that you'll get back to 100% if you give yourself a chance to recover and rebuild
Fast People: Des Linden's Next Chapter podcasts.apple.com
Des, the legend; People could do good, but no one, or few could do as constant good as Des on this course; for me, it’s such a heartbroken moment to see her left the professional road running worlds, but we are also excited for her next chapter
多多指教 - 猫力：世界越快，我要越慢
www.xiaoyuzhoufm.com
猫力的真诚太❤️了。不是静止的网上的ID，而是一个真实的在前行的猫力
八分半 - 番外：怎么和其他人建立友谊、连接？
www.xiaoyuzhoufm.com
无聊斋 - 对谈嘻哈：三句话，让东亚小孩不再内耗
www.xiaoyuzhoufm.com
无人知晓 - 孟岩对话重轻：创作过于重要，以至于不能认真对待
www.xiaoyuzhoufm.com
刚看完原版the creative act 。没想到中文版的是重轻翻译的
文化有限- 什么是精英的傲慢，怎么定义成功？
www.xiaoyuzhoufm.com
2 00
突然收到留言回复提示…… 打开发现，文化有限留言区出现了几个神秘ID，单集下，几百条留言，每一条都回复了同样的内容…… 填写调查问卷 @文化有限的星光
2 01
本周播客小结
04/27/2025-05/03/2025
The Best One Idea Yet - Frappuccino: The Billion-Dollar Brainfreeze Starbucks Nearly Killed
podcasts.apple.com
Idea arbitrage - Innovation doesn't always mean inventing something new. It can be about recognizing proven value in one market and then simply introducing it to another.
Just like StarBuck's Frappuccino. Interesting Story!
The Injured Athletes Club: Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible
podcasts.apple.com
“life's all about perspective and it can always be worse" "just never give up on whether you're recovering from an injury or chasing your dream, because you can accomplish anything that you want to”
Second Nature Turns 100!!! podcasts.apple.com
It's the day! The 100 th episodes in just over a year of podcasting! Dylan and Aaron, thanks again for being here for the past 100 episodes - onwards and upwards to the next 100!
Ali on the Run - My 2025 Boston Marathon Weekend Recap
podcasts.apple.com
Nothing like Boston! Ali - “It was such a fun, rewarding weekend that included quality time with my favorite people, my biggest live event ever, a million finish line hugs, a few too many after-parties, and so much more"
Nobody Asked Us with Des & Kara: On Des Going Out on Top
podcasts.apple.com
😭 “People say you should go out on top, and that's what I am doing - because getting to race my final professional marathon in Boston is indeed going out on top." - Des Linden Such an emotional moment for all of us. Des, you've inspuried us so much. The way you've handled your run and your life. Thank you so much. It's the end of an era. But there are more to come
张春酷酷酷 - 未竟的旅程
www.xiaoyuzhoufm.com
抱抱春夏！有时，真的不用更好。每次别人跟我说之后更好的时候，总会遇到更糟糕的事。我们活着，本身，就是好的！
无聊斋 - 齐岱泽一个幸运！聊聊齐思钧的1088天情绪探索之旅
www.xiaoyuzhoufm.com
枫言枫语 - Xmind创始人孙方: 我的烦恼越来越多，但我不烦恼了
www.xiaoyuzhoufm.com
文化有限 - 伊凡·杰尼索维奇的一天：什么是幸福的一天
www.xiaoyuzhoufm.com
还活着，就挺好
04/27/2025-05/03/2025
The Best One Idea Yet - Frappuccino: The Billion-Dollar Brainfreeze Starbucks Nearly Killed
podcasts.apple.com
Idea arbitrage - Innovation doesn't always mean inventing something new. It can be about recognizing proven value in one market and then simply introducing it to another.
Just like StarBuck's Frappuccino. Interesting Story!
The Injured Athletes Club: Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible
podcasts.apple.com
“life's all about perspective and it can always be worse" "just never give up on whether you're recovering from an injury or chasing your dream, because you can accomplish anything that you want to”
Second Nature Turns 100!!! podcasts.apple.com
It's the day! The 100 th episodes in just over a year of podcasting! Dylan and Aaron, thanks again for being here for the past 100 episodes - onwards and upwards to the next 100!
Ali on the Run - My 2025 Boston Marathon Weekend Recap
podcasts.apple.com
Nothing like Boston! Ali - “It was such a fun, rewarding weekend that included quality time with my favorite people, my biggest live event ever, a million finish line hugs, a few too many after-parties, and so much more"
Nobody Asked Us with Des & Kara: On Des Going Out on Top
podcasts.apple.com
😭 “People say you should go out on top, and that's what I am doing - because getting to race my final professional marathon in Boston is indeed going out on top." - Des Linden Such an emotional moment for all of us. Des, you've inspuried us so much. The way you've handled your run and your life. Thank you so much. It's the end of an era. But there are more to come
张春酷酷酷 - 未竟的旅程
www.xiaoyuzhoufm.com
抱抱春夏！有时，真的不用更好。每次别人跟我说之后更好的时候，总会遇到更糟糕的事。我们活着，本身，就是好的！
无聊斋 - 齐岱泽一个幸运！聊聊齐思钧的1088天情绪探索之旅
www.xiaoyuzhoufm.com
枫言枫语 - Xmind创始人孙方: 我的烦恼越来越多，但我不烦恼了
www.xiaoyuzhoufm.com
文化有限 - 伊凡·杰尼索维奇的一天：什么是幸福的一天
www.xiaoyuzhoufm.com
还活着，就挺好
1 00
本周播客小结
04/20/2025-04/26/2025 文化有限 - 查令十字街84号：我没有见过你，但我愿意陪着你
www.xiaoyuzhoufm.com
一寸 -人总要沉迷点什么，才能活下去｜读《生命中不能承受之轻》
www.xiaoyuzhoufm.com
多多指教-罗新×杨潇：如何面对击碎的经验，如何重建想象的现场？
www.xiaoyuzhoufm.com
”旅行vs旅游- 我们是在旅游中找目的，而老师们/作家们是带着目的去旅行”
得意忘形 - 中年抑郁、代际创伤、人格阴影与身份监狱
www.xiaoyuzhoufm.com
句句戳心的一集单口。恨不得写下逐字稿。
你既不是受害者，也不是幸存者。真正的你远远大于你经历的事情。your true self is much greater than the wounds, trauma experiences and the stories
The Best One Yet: “Education Super App” — Duolingo CEO Luis von Ahn
podcasts.apple.com
Duolingo CEO announces the next product: Chess; Duolingo alls Duolingo “addictive”; it competes with TikTok etc rather than Coursera; From Luis: It is not that we teach better, etc., but the main insight is we keep people learning. And I think that's a big takeaway for Duolingo
Ali on the Run - LIVE at the Bosotn expo
The vibe is insane! I'm into Ali on the Run's, every episode her.
podcasts.apple.com
Like Hellen , Conner and Dakotah's confidences at the stage! Here they come. As they said, Incredible, Perfect, Phenomenal
podcasts.apple.com
Jess and Emma, the top top American women in Boston. Charming! 🤩
podcasts.apple.com
with Jess Sim! Love Jess' mindset to running, to boston marathon!
Invest Like the Best: Cyan Banister - Investing for a Higher Purpose
podcasts.apple.com
Cyan, a remarkable life! homeless at a young age, dropped out of high school, suffered an extremely rare stroke. in spite of everything, she is one of the most optimistic and curious people you can hope to meet. one of the great angel investors of this era! the first female investing partner at Peter Thiel’s Founders Fund and now invests at Long Journey Ventures.
Cyan, Finding Your North Star, Be Curious In the Face of Adversity, The Universe's Return, The Power of Kindness, Story Behind the Investment , The Impact of Success and more
Second Nature: The 5 Stages Of Partnership with AG1's Lisa Hassig
podcasts.apple.com
”we're more focused on the athlete itself, rather than on a league sponsorship or putting our logo up on the stadium" It's the story with that particular human matters
Some Work, All Play, David and Megan Roche
podcasts.apple.com
Let's go girls!!!
full of amazing topics! The Shocking Shoe Study That Changes Everything (the Puma!); Boston Marathon Reactions (Jess running a 2:22 for top American while working a busy job and training with lower volume!) Creatine for Endurance; Strava's acquisition of AI coaching app Runna,
04/20/2025-04/26/2025 文化有限 - 查令十字街84号：我没有见过你，但我愿意陪着你
www.xiaoyuzhoufm.com
一寸 -人总要沉迷点什么，才能活下去｜读《生命中不能承受之轻》
www.xiaoyuzhoufm.com
多多指教-罗新×杨潇：如何面对击碎的经验，如何重建想象的现场？
www.xiaoyuzhoufm.com
”旅行vs旅游- 我们是在旅游中找目的，而老师们/作家们是带着目的去旅行”
得意忘形 - 中年抑郁、代际创伤、人格阴影与身份监狱
www.xiaoyuzhoufm.com
句句戳心的一集单口。恨不得写下逐字稿。
你既不是受害者，也不是幸存者。真正的你远远大于你经历的事情。your true self is much greater than the wounds, trauma experiences and the stories
The Best One Yet: “Education Super App” — Duolingo CEO Luis von Ahn
podcasts.apple.com
Duolingo CEO announces the next product: Chess; Duolingo alls Duolingo “addictive”; it competes with TikTok etc rather than Coursera; From Luis: It is not that we teach better, etc., but the main insight is we keep people learning. And I think that's a big takeaway for Duolingo
Ali on the Run - LIVE at the Bosotn expo
The vibe is insane! I'm into Ali on the Run's, every episode her.
podcasts.apple.com
Like Hellen , Conner and Dakotah's confidences at the stage! Here they come. As they said, Incredible, Perfect, Phenomenal
podcasts.apple.com
Jess and Emma, the top top American women in Boston. Charming! 🤩
podcasts.apple.com
with Jess Sim! Love Jess' mindset to running, to boston marathon!
Invest Like the Best: Cyan Banister - Investing for a Higher Purpose
podcasts.apple.com
Cyan, a remarkable life! homeless at a young age, dropped out of high school, suffered an extremely rare stroke. in spite of everything, she is one of the most optimistic and curious people you can hope to meet. one of the great angel investors of this era! the first female investing partner at Peter Thiel’s Founders Fund and now invests at Long Journey Ventures.
Cyan, Finding Your North Star, Be Curious In the Face of Adversity, The Universe's Return, The Power of Kindness, Story Behind the Investment , The Impact of Success and more
Second Nature: The 5 Stages Of Partnership with AG1's Lisa Hassig
podcasts.apple.com
”we're more focused on the athlete itself, rather than on a league sponsorship or putting our logo up on the stadium" It's the story with that particular human matters
Some Work, All Play, David and Megan Roche
podcasts.apple.com
Let's go girls!!!
full of amazing topics! The Shocking Shoe Study That Changes Everything (the Puma!); Boston Marathon Reactions (Jess running a 2:22 for top American while working a busy job and training with lower volume!) Creatine for Endurance; Strava's acquisition of AI coaching app Runna,
2 00