本周播客小结
06/29/2025-07/05/2025

基本无害 -读评论，我的播客之路，基本无害制作逻辑
www.xiaoyuzhoufm.com

多多指教- 蒋方舟×刘雨霖×马寅×余明锋：为什么这个时代如此“情绪密集”
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张春酷酷酷 - 我曾润出去，然后回来了！
www.xiaoyuzhoufm.com

The Best One Yet: Hamilton: From Founding Father To Broadway Star
podcasts.apple.com
Nick and Jack's takeaways: (1) “Do not throw away your shot" (2) Customers want to be in the room where it happens. It's up to you to decide whether you let them in.

Uncapped: Vinod Khosla from Khosla Ventures
podcasts.apple.com
Rapid evolution, rapid thinking, rapid learning is what matters.

The Twenty Minute VC (20VC)
podcasts.apple.com
The Full Breakdown of Figma's IPO: Rule of 80, $1.5B in cash, 40% margins; Melio’s $2.5B Acquisition is "Discouraging"; Asana's New CEO and the Great Founder Exodus; Oracle's $30BN AI Deal; If You Didn’t Grow from AI, You’re Already Dead

Long Run Labs: Become a Disruptor: 3 Entrepreneurship Strategies to Focus on with Cadence Founder, Ross Mackay
podcasts.apple.com
Not a Runner to Entrepreneur, But an entrepreneur, a husband, and a father who enjoys sports and running; Whether in business or training or between, he always seeks out doing the hard things; Hyper-focused on just three priorities, limits distractions; Saying “no” is a key entrepreneurial skill; Community are the only real AI can’t create

The Trail Network Podcast: Western States: Media Mayhem and Why It Was the Best Year Yet
podcasts.apple.com
The explosion of media at Western States; The performance of Caleb and Abby are so impressive! And more stories of resilience, including the Golden Hour Runner and race-day improvisations; Hilary is heading to Hardrock! Hooray

Some Work, All Play: Western States 100 Failure, Being Human in Public, and Growing the Hard Way
podcasts.apple.com
Dave, always be so honest and open! the fresh reflection is truly appreicated. You're the GOAT; we are so proud of you going through the toughtest training and have gone this far! Huzzah!
Your story matters. Your goals matter. You don’t need to be a champion. You just need to be you. - David and Megan

Ali on the Run: The Support Squad Episode 2 with Conor Nickel
podcasts.apple.com
"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people."

Sam 还有Sam的cousin都加入了播客大军

openAI 官方podcast
podcasts.apple.com

Jack Altman的podcast Uncapped
podcasts.apple.com

本周播客小结
06/22/2025-06/28/2025

The Prof G Pod with Scott Galloway: How China Captured Apple — with Patrick McGee
podcasts.apple.com
Patrick's new book: Apple in China, The capture of the world's greatest company

Hard Fork Live: Sam Altman and Brad Lightcap of OpenAI
podcasts.apple.com

Nobody Asked Us with Des & Kara: The Faith Episode
podcasts.apple.com
100% agreed! Why does a woman have to break a men's barrier to be significant? Faith is a three-time Olympic gold medalist. Three time. No one else has ever done that. She already stands alone.
p.s. just cannot stop laughing with Kara at the end

Some Work All Play: Western States 100 Goals, Fears and Dreams!
podcasts.apple.com
As always, Dave and Megan are so transparent about how they feel emotionally and physically.
BELIEVE. WILDLY. PRECIOUSLY.

For The Long Run: Young, Fit, and Ready for the Pain Cave at Western States 100: Hans Troyer’s Journey
podcasts.apple.com
Congrats, Hans! You made it! Young and Fit!
The racing - I want to see how bad I can hurt in these races. how hard can I push myself?
The pain cave - It's fascinating bc it's so different and new and it makes everything so simple. Reaching that point feels like a real sense of adventure. The adventure is what attract me.

The Trail Network: Geeking Out on the Women of Western States 100
podcasts.apple.com
Katie Asmuth, Leah Yingling, and Hilary Yang! Aweosome ultra-runners and hosts!
Interesting, it's "35" year! Marianne, 35, Fiona 35, Abby 34, Fuzhao, 34, Hau Ha 36, Nancy 34.. and many more in their mid-30s!!

Western States 100 week! Filled up with WS100 episdoes and live streaming. And I listened to all of them week

SingleTrack
Des Linden: Is Her Trail Running Chapter Just Beginning?: podcasts.apple.com
Abby Hall is Back! podcasts.apple.com
Women's Field Preview: podcasts.apple.com
Men's Field Preview: podcasts.apple.com
What it Really Takes to Go Pro in Trail Running, with Sally McRae: podcasts.apple.com

FreeTrail!!!!!
Top-10 storylines of 2025 Western States 100
podcasts.apple.com
Behind the scene, with Race Directors: podcasts.apple.com
Official preview show: podcasts.apple.com

Pre-Race interviews
Dave Roche: podcasts.apple.com
Riley Brady: podcasts.apple.com
Dan Green: podcasts.apple.com
Emily Hawgood: podcasts.apple.com
Heather Jackson: podcasts.apple.com
Vincent Bouillard and Kamilah Journet: podcasts.apple.com
Rod Farvard: podcasts.apple.com
Hannah Allgood: podcasts.apple.com
Eszter Csillag: podcasts.apple.com
Adam Peterman: podcasts.apple.com
Jim walmsley, Scott Jurek, Hal Koerner, Magda Boulet and Cat Bradley: podcasts.apple.com

中文建筑类的书籍是不是很少有电子版啊？ 有美国的即友要一起海运嘛

本周播客小结
06/15/2025-06/21/2025

肥话连篇 - 面对生活的突袭，允许自己脆弱
www.xiaoyuzhoufm.com

岩中花述 - 鲁豫对话小帕 | 要走多少路，才能成为一个女人，答案在风中飘荡
www.xiaoyuzhoufm.com
活下去才有一切可能：先学会活着，再慢慢学会和情绪和解； 难过归难过，我对生的欲望更大

简筑 - 阿尔瓦罗·西扎
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20VC: with Larry Aschebrook at G Squared
podcasts.apple.com
Started G Squared with nothing; The $800M Coursera; A $150M Spotify Bet Made a Billion; Losing $70M on 23andMe; DPI Is King, MOIC Is Bullsht
Quotes: "Money doesn't make me happy. Money makes my life easier"; WLB: when your work is your life, your life is balanced; I need to keep growing and becoming more open-minded.

On Purpose with Jay Shetty: If Your Life Hasn’t Gone to Plan
podcasts.apple.com
Sometimes the plan not working is the plan working.
Open to view it, open to the possibilities and opportunities.
The plan was never the point. The growth was. You don't need to know what comes next. You just need to know that this is not the end. This is the part where you choose how the story continues.

The best idea yet- Ferrari! The racing machine that a child could drew
podcasts.apple.com

For The Long Run: Running By Feel Over Data: Riley Brady’s Journey to Western States
podcasts.apple.com
Why are you lining up for Western States?- I just really like running, and that's just a long day of running in the warm

FreeTrail - Broken Arrow Ascent Series!
Top 10 Storylines of the 2025 Broken Arrow Skyrace! podcasts.apple.com
Anna Gibson (Brooks) 🏆Ascent : Track, Trail, Gravel and Skiing. Maybe one of the most versalie outdoor athelets!
podcasts.apple.com

Ali on the Run Show: Deirdre Keane, Everest Extreme Ultra Marathoner
podcasts.apple.com
Snapshot moments stand out most? (1) the deep, unexpected bond you can form with people in such a short amount of time; (2) the immersive exposure to a different culture; (3) being off the grid—truly disconnected—was incredibly grounding. It created space for reflection, presence, and connection in a way that’s hard to find in everyday life.

本周播客小结
06/08/2025-06/15/2025

嗨咻 - 所有的关系，都在重复你和父母的相处
www.xiaoyuzhoufm.com
喜欢竹子这期！说了好多大实话！

上下半场 -《天才捕手FM》猛哥：普通人也可以为爱发电搞事
www.xiaoyuzhoufm.com
金句频出啊！“我妈的控制欲，是我创作的源泉。她折磨了我20年，我靠这个做了200期节目” 运动员思维迁移！

熊家客厅 - 柱子哥：拥抱也是很重的东西，我们都不太擅长使用它
www.xiaoyuzhoufm.com
“身边的人都比我弱，我内心承受的痛苦太深了，没法把和家人分担” ✋

Hard Fork: Meta Bets on Scale + Apple’s A.I. Struggles + Listeners on Job Automation
podcasts.apple.com
Meta: What's Scale AI? What does Meta Bets on Scale AI means? Meta's “superintelligence”; Apple: WWDC: What was announced, what was noticeably absent, and why Apple seems a little stuck in the past

Ali on the Run Show: The Support Squad Episode with Cousin Jackie
podcasts.apple.com
Ali:"In my mind, I’m not going anywhere anytime soon."
Me: Ali, you're doing great! We are not going anywhere either, but rooting for you! ❤️‍🩹

The Freetrail: Rest Day | Trail Running Tastemakers, Shea Aquilano to Nike, More Western States Attrition, & The Dipsea Race
podcasts.apple.com
I like this vibe: “The female athelets, they are all sponsored by different brands, but they just come together to share miles either in Arizona or in Auburn. This is so fricking cool! While when we watch the men, they like destroy themselves in their training weird way”

Master of Scale - Advice for grads in the age of AI from Reid Hoffman, Spencer Rascoff & more
podcasts.apple.com
CEO of Box: My biggest advice right now is truly become an expert in AI. Not how the models are trained, but in using AI for daily work. You want to be incredible at using AI to get work done.

On Purpose with Jay Shetty: Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay
podcasts.apple.com
My takeaways: Stop counting and just feeling it. You will feel unbelievably connected;
“We don't fall in love with the perfection. We fall in love with the imperfection — when someone lets us be imperfect and allows us to love them for being imperfect.”
“Not every friendship has to be deep or meaningful, but every friendship should be additive — worth the time and energy we invest.”

The Mel Robbins Podcast: Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
podcasts.apple.com
Another emotional and powerful conversation from Mel.
“If you can be honest, this insight is empowering: if you have the power to reject yourself, you also have the power to support yourself.”
“I love you. Exactly as you look right now. Exactly as you are right now. To me, you are perfectly, imperfectly beautiful. I believe that. And I also believe in you. I believe in your ability to create a life that is better — a life where you feel accepted by yourself.”

本周播客小结
06/01/2025-06/07/2025

八分半 - 66. 哈佛蒋雨融毕业演讲争议：什么是精英的坍塌，什么是奢侈的信念？
www.xiaoyuzhoufm.com

无聊斋 - vol.525 对谈赵大晴：和父母断亲后，我和5岁女儿互当妈
www.xiaoyuzhoufm.com

井沪端 - 对话齐思钧：你可以慢慢来，我内心的小孩
www.xiaoyuzhoufm.com

Ali on the Run
podcasts.apple.com
• Ali, you're doing great! Give yourself enough credits and keep the hope for now and for anything uknonw.
• “ This sucks, and it’s going to be hard, and this is very real. But that doesn’t mean we’re going to stop having fun along the way. So let’s have fun when it feels right.”

Second Nature: The Business of Events & Tradeshows
podcasts.apple.com
• "You need to be either first, best or different"
• In the US, pple are happy to do business with ppl they dont know. however, in China or the middle east, it's all about relaionship.

Masters of Scale: Simon Sinek: How to identify great leaders & find your why
podcasts.apple.com
• Simon's 15th anniversary of "Start with Why"
• Fail fast vs Fall fast; Scaling needs simplicity, clarity, and repeatabilit;
• Friends you can celebrate your wins with without fear of judgment are MORE RARE than friends you can be vulnerable with in bad times

Invest Like the Best: John Zito - Inside Apollo
podcasts.apple.com
• Guest: John is the Co-President of Apollo Global Management, one of the most important financial institutions of our time, originating over $250 billion annually.
• John attributes his rise at Apollo to entrepreneurial flexibility, market orientation, and a willingness to disrupt existing models internally.

TBOY - Daily with Nick and Jack
podcasts.apple.com
Like Mon, Zillow stock has surged 70% in the last year… because house gossip is good; David is a very high-protein protein bar… worth $725M. Because every business needs 3 moats; Circle is going public in an IPO

本周播客小结
05/25/2025-05/31/2025

越野talk - 共创越野跑新时代从黄金联赛开始
www.xiaoyuzhoufm.com
对谈六位赛事总监！听的太过瘾了！赞一下老板娘的格局。看到的不只是柴古，而是中国的越野跑，鼓励大家去各个赛事体验，而不仅仅是柴古

自习室 - 人生大事抉择指南｜先出发，一切都会准备好的
www.xiaoyuzhoufm.com

那么问题来了 - 我不知道我想干嘛，这很糟糕吗？
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张春酷酷酷 - 就是这样！人生没有那么容易完蛋
www.xiaoyuzhoufm.com
每次都狠狠的共情

Masters of Scale: OLIPOP’s gutsy play to dethrone Coke and Pepsi, with Ben Goodwin
podcasts.apple.com
My takeaway: You can't just do all your work. You have to grow as a person and as a leader. But you should not get too focused and ose sight of what you’re growing into or what you’re growing past

10% Happier with Dan Harris: That Feeling of “Always-Behind and Never-Enough”
podcasts.apple.com
My takeaway : (1) The definition of perfectionism is a little bit of a misnomer: It's really not about striving to be perfect. It's about never feeling good enough; (2) Changing your relationship with your inner critic; (3) Shifting from rigid rules to flexibility: Keeping high standards while making room for mistakes.

Getting chicked - Special Guests Molly Seidel and Dani Aragon
podcasts.apple.com
Great to hear Molly is back to the social - podcast! Lots of fun hearing their girls talk

Second Nature - The Story of Terignota
podcasts.apple.com
As a first-time founder, Alex shares all of the lessons he's learned, as well as his plans for the future of Terignōta. Fun fact - Alex made the word of Terigonta! Alex started the business off of the credit card debt.

Singletrack: Western States Buzz: Big Names Out, New Stars In
podcasts.apple.com
Great lineup as alwasy! changes at the Western States 100, the current status of Unbreakable 2 (sad hearing it's not continued), the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act

本周播客小结
05/18/2025-05/24/2025

文化有限 - 克拉克森的农场：开始一件全新的事，总共分几步？
www.xiaoyuzhoufm.com

肥话连篇 - 如果世间有魔法，心理咨询算一个
www.xiaoyuzhoufm.com
徘徊尝试了很久，我也终于开始心理咨询啦！更好的呵护自己的心理身体健康

有问题鸦 - 问刘旸教主：卷成什么样，才能写出这么好笑的书？
www.xiaoyuzhoufm.com

来都来了 - 笃定地相信不止如此，我也想要辽阔敞亮的人生啊
www.xiaoyuzhoufm.com

The Big Flop -23andMe: Spit, Scandal, and a $6 Billion Meltdown
podcasts.apple.com
the building blocks of 23andMe's demise

Invest Like the Best - Gustav Söderström - How Spotify Thinks
podcasts.apple.com
Strategic Frameworks and Decision-Making at Spotify; The Power of Explanations (Figure out the "why") and Human Understanding Last line from Gustav: "The thing that made me really excel in my role was being allowed to take a lot of risk"

Second Nature - What We Can Learn from "lowercase b" Brands
podcasts.apple.com
Not a playbook, the story of WeTransfer, the arts, not just the science, of buidling a brand.
BPC books: Ken's "Creative Selections"; Patrick's "A time of Gifts" + Between the Woods and the Water + The Broken Road

What’s the Rusch - Claiming Creativity, Ditching Perfection, and Living Fully with Lisa
podcasts.apple.com
Both cycling and creativity offer essential healing, especially during times of physical or emotional recovery; Make Space for Play and Recovery; Success doesn’t eliminate self-doubt—but it can be dismantled with age, experience, and intention.

最后一张图，纪念一下，还在骨裂骨折的我，跑的一个小比赛。Run to Remember all my many ups and down during the trauma recovery