试一下这个prompt蒸馏你的GPT记忆,会有很多惊喜。原来你的AI是这么看你的。哈哈哈。这个记忆也可以发给小龙虾。
I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it.
Format each entry as: [date saved, if available] - memory content.
Make sure to cover all of the following — preserve my words verbatim where possible:
- Instructions I've given you about how to respond (tone, format, style, 'always do X', 'never do Y').
- Personal details: name, location, job, family, interests.
- Projects, goals, and recurring topics.
- Tools, languages, and frameworks I use.
- Preferences and corrections I've made to your behavior.
- Any other stored context not covered above. Do not summarize, group, or omit any entries.
After the code block, confirm whether that is the complete set or if any remain.